Many hot moms wait until their stretch marks are on their bodies before they wake up with a start: what is this? It’s scary! We must find a way to get rid of it! So start the crazy mode, everywhere without shame to ask for advice or even to a variety of prescriptions to try the method. The result is only eight big words: little effect, disappointed to the extreme. In fact, stretch marks can be prevented. First of all, how are stretch marks produced? Let’s say that human skin is like clothes, a part of the body is rapidly expanding, “reaching the limit of elasticity” of the clothes will naturally be broken. This broken clothing can be repaired, but will not return to its original state can you understand? The formation of stretch marks is mainly women in pregnancy, the uterus increased sharply, the abdomen quickly bulge, so that the skin dermis in the elastic fibers and collagen fibers due to external pulling and varying degrees of damage or fracture, the skin thinner and thinner, the abdominal wall skin will appear some different width, length of pink or purple wavy pattern. After childbirth, these patterns will gradually disappear, leaving behind white or silvery-white shiny scar lines, known as stretch marks. The effective strategy to prevent stretch marks safely: from the principle of the production of stretch marks we can easily understand, first of all, stretch marks can be prevented, and secondly, the method of prevention is already in the principle of the production of stretch marks. 1, the prevention of stretch marks before the policy is to create skin toughness in advance. The principle is like increasing the elasticity and flexibility of clothing materials, so that they can withstand greater expansion pressure. The reasoning is simple, right? But only if you know this truth and preferably prepare before pregnancy. Exercise, abdominal massage, and taking baths that are a cross between hot and cold water all aim to enhance skin elasticity. Take care to increase protein and vitamin rich foods in your diet to replenish collagen and increase skin elasticity. 2, the best strategy to prevent stretch marks is weight control. The principle is to keep the skin from expanding too quickly. Once the reasoning is understood, the method is simple: to control the rapid expansion of weight. If you have a good appetite, don’t be greedy, don’t indulge in eating and drinking, too much weight growth is harmful to both you and your baby. When still, the prerequisite for weight control is a balanced nutritional intake, and not to fall into another extreme of “malnutrition”. How to prevent stretch marks safely and effectively? 1. Stay away from sweets and fried products. During pregnancy, you should avoid taking too many sweets and fried foods, and take balanced nutrition to improve the skin texture and help the skin look more elastic. Once you take too much, it will turn into fat or oil, resulting in excessive weight gain. 2, control the weight gain. In terms of weight gain during pregnancy, the weight gain should not exceed 2 kg per month and should be controlled at 11 to 14 kg throughout the pregnancy. Too much fat intake, not only will be hoarded in the body, causing difficulties in slimming after childbirth, but also in a short period of time stretched out stretch marks. 3, eat more food containing collagen, collagen fiber itself is composed of protein, during pregnancy, pay attention to eat more food rich in collagen and elastin, such as pig’s feet, animal tendons and pig skin, etc., can improve the skin texture, increase the elasticity of the skin, reduce the generation of stretch marks. 4, appropriate to take some health care products. There are some health products for pregnant women, which can promote the growth of dermal fibers, increase skin elasticity and prevent pregnancy. However, it is recommended not to use random medication, you can ask your doctor for help. Otherwise, misuse of hormonal drugs will also cause similar atrophy lines. 5, from the beginning of the 3 months of pregnancy to the 3 months after the birth of the baby adhere to massage. Every day after bathing, use pure natural olive oil or commercially available stretch mark prevention cream to moderate massage on places prone to stretch marks, not only to keep the skin moisturized, but also to effectively enhance the elasticity and flexibility of connective tissue, improve the skin’s ability to expand and avoid stretch marks. 6, the use of maternity underwear and belly band. When pregnant by the role of hormones, the breasts will also grow, the use of size, support enough maternity lingerie, can reduce the sagging of the breasts caused by skin pulling, in order to avoid the generation of stretch marks on the breasts, armpits; and the use of belly band in addition to reducing the burden of gravity on the abdomen and waist of pregnant mothers, but also to slow the skin outward and downward excessive extension pulling, effectively avoiding the generation of stretch marks. You can also swim frequently during pregnancy, also to reduce skin pressure. Of course, some people have physical problems, poor skin elasticity by nature can not be helped. But remember the saying: no effort is wasted, at least to alleviate the symptoms. Sometimes people are just that little bit worse effort, the results are very disparate; so old you should understand it.