What should I do if I have diarrhea? 1, drink more water Most of the diarrhea recognition will be a lot of defecation, defecation is likely to lead to serious dehydration and electrolyte disorders in the body, at this time must be supplemented with a lot of water. In addition to hydration, we can also drink more rehydration salts containing sodium chloride, potassium chloride, glucose and sodium citrate, which can also provide energy to the body. These substances to our body can replenish the body’s loss of glucose, minerals, they can also help the body to regulate potassium, sodium electrolytes, water acid-base balance; we can also drink more carrot juice, apple juice, watermelon juice, etc. in life, these vegetables and fruit juice can not only replenish water, but also replenish essential vitamins, is also a very good supplement. 2, do not rush to take medication If we are not caused by viral or bacterial infection, and nothing appears serious diarrhea symptoms, ordinary diarrhea does not need to take medication to treat, generally the symptoms of diarrhea will not exceed 48 hours. Therefore, do not use drugs to stop diarrhea for at least two days, and proper diarrhea can eliminate toxins from the body. 3. Check the medications used Diarrhea may sometimes be related to the medications you take, such as acidulants that are used to relieve heartburn. Acidulants are drugs that often cause diarrhea. To avoid diarrhea associated with heartburn, it is recommended to use acidulants that contain only aluminum hydroxide. In addition to acidulants, medications such as antibiotics, quinidine, and colchicine (anti-gout medication) may also cause diarrhea. If you suspect that these or other medications are giving you diarrhea, you should ask your physician about it. 4, let nature take its course Many people like to use pectin, acidophilus, carob powder, barley, bananas, Ritu Yu cheese and a variety of exotic foods to treat diarrhea. These things can restrain the intestines, slowing down its peristalsis. But in fact, this is only to extend the source of the problem to stay in the body for a longer period of time, you really need is to trigger the diarrhea of substances out of the body, the good method is still the natural discharge. 5, away from the kitchen diarrhea during the period should not cook for the family, should be until the symptoms are eliminated. Drink 3 bowls of rice soup every day rice soup is beneficial to treat diarrhea. Boil 3 cups of water with half a cup of brown rice for 45 minutes, strain, and drink 3 bowls a day. Also, eating rice can help form stools and provide vitamin B.