Clinical symptoms of constipation are divided into temporary constipation and habitual constipation. The former is more common, mostly due to dietary stagnation, dryness and heat, or depletion of fluids after febrile diseases, treatment is recommended to clear heat and laxative; the latter is mostly due to weakness of the spleen and stomach, treatment is recommended to strengthen the spleen and transport the spleen, moisten and laxative. 1, heat constipation: characterized by dry stools, hard as sheep dung, difficult to defecate, can be accompanied by abdominal distension and pain, halitosis, hand and foot fever and other symptoms. Treatment is appropriate to clear heat and moisten the intestines. (1) vegetable juice soup: fresh spinach or cabbage appropriate amount, boil soup to drink. (2) radish juice: mash red heart radish into a puree to get juice (or juice extracted from a juicer), sugar in the right amount, boil for 2-3 minutes, and serve warm. (3) Pine nuts porridge: 100 grams of rice to cook porridge, put 30 grams of pine nuts before cooking, cook until the porridge is ready, add sugar and eat. (4)Eat half-1 apple every morning and evening on an empty stomach. (5) honey 30-60 grams, sesame oil 10 grams, boiled water, 1 time each morning and evening. 2, deficiency evidence of constipation: characterized by constipation, defecation difficulties, or stool first dry and then thin, and accompanied by physical wasting, tiredness, loss of appetite and other symptoms. (1) leek juice: leek leaves mashed to get juice 1 small cup, warm water, served once in the morning and once in the evening. (2) Fresh potatoes peeled and chopped, mash with boiling water, wrap in gauze, grind juice, 1-2 spoonfuls daily in the morning on an empty stomach, add honey as appropriate and drink together for about half a month. (3) radish seeds 10-20 grams, fried yellow research fine powder, add sugar, boiled water, 1-2 times a day. (4) Black sesame seeds 15 grams, pounded, water decoction, eaten on an empty stomach. Or 10-20 grams of black sesame seeds, fried, broken, fried with eggs or sandwiched into buns, bread, 1-2 times a day. (5) Groundnut cooked. (6) The family always have proprietary Chinese medicine: for those who are constipated by heat accumulation, they can take Pediatric Seven Precious Pills, Pediatric Bao Chi Pills, Laxative, etc.; for those who are deficient, they can have Qi Spleen Pills, Ling Mushroom Compound, etc.