Osteoporosis is a group of bone diseases caused by multiple causes, where there is normal calcification of bone tissue, a normal ratio of calcium salts to matrix, and a metabolic bone lesion characterized by a decrease in the amount of bone tissue per unit volume. In most cases of osteoporosis, the decrease in bone tissue is mainly due to increased bone resorption. The onset of osteoporosis is slow and individual is fast, characterized by skeletal pain and easy fracture, and the biochemical examination is basically normal. The pathological anatomy shows a thin bone cortex and sparse atrophy of the bone trabeculae. The main clinical manifestations of osteoporosis are: (1) pain. The most common symptom of primary osteoporosis is low back pain, which accounts for 70%-80% of the patients with pain. The pain spreads along the spine to both sides, decreases when lying down or sitting, increases when posterior extension or prolonged standing or sitting, is light during the day, increases at night and early morning when waking up, and increases when bending, muscle movement, coughing and stooling. (2) Shortening of body length and hunchback. Mostly occurs after pain. The anterior part of the vertebrae of the spine is almost mostly composed of cancellous bone, and this part is the pillar of the body, which is heavy and easily compressed and deformed, causing the spine to tilt forward and the dorsal curvature to increase, resulting in a hunchback, and with age, osteoporosis increases and the curvature of the hunchback increases, resulting in significant knee contracture. (3) Fracture. This is the most common and serious complication of degenerative osteoporosis. (4) Decreased respiratory function. Compression fractures of thoracic and lumbar vertebrae, backward curvature of the spine and thoracic deformity can significantly reduce lung capacity and maximum ventilation, and patients often have symptoms such as chest tightness, shortness of breath and difficulty in breathing. How to prevent osteoporosis (1) control the structure of the diet to avoid excessive intake of acid and aggravate the acidic body. Most vegetables and fruits are alkaline foods, while most meat, cereals, sugar, wine, fish and shrimp are acidic foods. The daily intake ratio of acidic foods to alkaline foods for healthy people should comply with the ratio of 1:4. Chamaqua is rich in plant organic active alkali, can quickly eliminate the body fluid acidic substances, can maintain the stability of calcium concentration in the blood, maintain the body alkaline environment is to prevent and relieve osteoporosis. (2) Smoking can affect the formation of bone peaks, excessive alcohol consumption is not conducive to bone metabolism, drinking strong coffee can increase urinary calcium excretion, affecting the body’s absorption of calcium, excessive salt intake and excessive protein will also increase calcium loss. We should avoid these bad habits in our daily life. (3) Exercise can promote the body’s metabolism. Outdoor exercise and the right amount of sunlight are beneficial to the absorption of calcium. Exercise muscle contraction, direct action on the bone pull, will help to increase bone density. Therefore, appropriate exercise is also beneficial to the prevention of osteoporosis. (4) prevent calcium deficiency must also develop good habits to avoid excessive intake of acidic substances, exacerbating the acidic body. Such as singing karaoke all night, playing mahjong, sleepless nights and other irregularities in life, will aggravate the acidification of the body. Should develop good habits, so as to maintain a weak alkaline physique and prevent the occurrence of osteoporosis. (5) Do not eat contaminated food, such as contaminated water, crops, poultry and fish eggs, etc., to eat some green organic food, to prevent disease from the mouth. (6) Keep a good mood, do not have too much psychological pressure, too much pressure will lead to the deposition of acid, affecting the normal metabolism. Proper regulation of mood and their own stress can maintain a weak alkaline body, thus preventing the occurrence of osteoporosis. In addition to the symptoms of osteoporosis such as bone pain and cramps, there is another point to note. Osteoporosis leads to increased brittleness of the bone and makes it prone to fracture. Therefore, osteoporosis should be actively diagnosed and treated, and should not be taken lightly and allowed to progress. If you experience any of the above discomforts, you should go to the hospital for treatment. Discomfort all over the body, weakness in the back and legs, inexplicable bone pain. After detailed examination and diagnosis of osteoporosis, the doctor can take some painkillers and calcium supplements as appropriate. In addition, you need to make some cooperation, such as ensuring enough sleep, one hour of sunshine every day, and exercise for half an hour or more every day. The more meaningful exercise methods for osteoporosis are walking, playing tai chi, doing various exercise exercises, and swimming exercises if you have the conditions. Sunbathing and sports exercise first for a short period of time, and then slowly increase and extend the exercise time. Eating food should not be picky, should eat low salt, light meals, pay attention to nutrition to be rich. 1 bottle of milk should be guaranteed every day. If the bone pain and cramps are not relieved after 2 weeks of treatment according to the above method. You can go back to your doctor to prescribe some injection medicine to help regulate your body’s internal bone calcium level. For people with osteoporosis, this disease really cannot be treated with just injections and medication. It is a chronic disease that occurs slowly as each of us gets older. The occurrence of this disease is very much related to our lack of exercise, and one should never underestimate the important role of exercise in the prevention and treatment of osteoporosis. Human bone tissue is a kind of living tissue, people will keep stimulating bone tissue during exercise, bone tissue will not easily lose calcium, bone trabecular structure in bone tissue will be arranged more reasonable, so that osteoporosis is less likely to occur. Some studies have found that elderly people who regularly participate in sports have particularly good balance and higher bone density in their bodies than elderly people of the same age who do not like sports; and they are less likely to fall, which may effectively prevent fractures from occurring. Osteoporosis is not terrible, as long as we doctors and patients work well together, we can definitely relieve your worries and pain. At present, there are four kinds of drugs for treating osteoporosis as follows: 1.Bone peptide tablet, which is used for treating rheumatoid rheumatism, is the only oral bone peptide preparation, which can directly reach the site of osteoporosis, with good targeting and contains many kinds of bone growth factors. 2.Alendronate: the trade name Fosamax inhibits the effect of osteoclasts and has the effect of prevention and treatment of osteoporosis at the same time. 3.Calcitonin: absorbed by subcutaneous, intramuscular injection or nostril, effective for women with osteoporosis who have stopped menstruation for more than five years. Side effects include loss of appetite, flushing, rash, nausea and dizziness. However, as soon as the medication is stopped, the rate of bone loss will begin to accelerate, so long-term treatment is necessary. 4. Calcium and vitamin D: Combined medication is more effective. Calcium edge tablets contain vitamin D. Vitamin D is the carrier for calcium ions to be absorbed by the bone marrow, so that the body can increase the absorption of calcium ions exponentially and absorb better. 5. Hormone supplementation therapy: estrogen plus luteinizing hormone can prevent and treat osteoporosis. If there is no uterus, progesterone is not needed.