As a tropical fruit, mangosteen is rich in vitamins, amino acids, dietary fiber, minerals and other nutritional elements, which can supplement nutrition, the fruit acids and aromatic hydrocarbons also have a good appetizing effect. 1, supplement nutrition: mangosteen contains a lot of fructose, vitamins, amino acids, minerals and other nutritional elements, for the weak, malnourished, the first recovery from a serious illness, is a high-quality food, can help the body to restore health; 2, improve constipation: mangosteen is also rich in dietary fiber, in the theory of traditional Chinese medicine, the mangosteen is a cold fruit, for constipation people is more suitable fruit. 2, improve constipation: mangosteen is also rich in dietary fiber, and in Chinese medicine theory, mangosteen is a cool fruit, so it is a suitable fruit for people with constipation, which can clear heat and reduce dryness and help improve constipation; 3, appetite: mangosteen contains fruit acids and aromatic hydrocarbons, which have a good appetizing effect, for people with loss of appetite and women with early pregnancy reaction. For women with loss of appetite and women with early pregnancy reactions, moderate consumption of mangosteen has a certain effect on appetite. Although mangosteen is rich in nutrients and has certain health benefits, it should be consumed in moderation, as any food consumed in excess may affect health. For people with a cold spleen and stomach, consuming large amounts of mangosteen at once may also cause diarrhea and abdominal pain. For people with diabetes, the abundance of sugar in mangosteen may also affect blood sugar, so it is important to pay more attention to the serving size when consuming it.