Many people have trouble remembering things, suddenly forgetting something, in fact, memory loss is partly because the brain cells are decreasing. For people who often sit in the office, memory loss is partly due to the low oxygen content in the room. An adult brain weighs about 1500 grams, accounting for about 2.5% of its body weight, and its oxygen consumption accounts for 1/4 of the total oxygen consumption of the whole body. It can not be a moment of ischemia, hypoxia, only a few seconds of hypoxia will cause dizziness, black, gold stars, or even fainting, life-threatening. Sitting in the office for a long time, people often have dizziness, memory is not as good as before, this is because of insufficient activity, poor blood circulation, insufficient blood supply to the brain caused by. Whatever the reason, we want to improve our memory as much as possible. In addition to using Impression Notes more and freeing your brain from some things, here are a few small daily actions that are good for improving your memory when done regularly. Stilts both legs on a chair or table for a few minutes, legs must be higher than the heart position After one’s legs are stilted higher than the heart, the blood from the feet and legs will flow back to the lungs and the heart, which not only reduces the pressure on the veins in the feet and legs, but also increases the blood supply to the head greatly, making you refreshed. Shake your head and shake your brain The carotid artery is a pipeline for blood supply to the brain, shaking your head and shaking your brain can make these tissues active, not only can increase the blood supply to the brain, but also reduce the possibility of fat deposition in the carotid artery blood vessels, but also conducive to the prevention of high blood pressure and cervical spondylosis. Stretching the body for a long time in a position, the peripheral blood vessels of the upper limb muscle tissue will be silted up a lot of blood, stretching the process, just muscle tightening and relaxation process, the blood was driven back to the heart, the heart to get more blood, blood transfusion to all parts of the body is also much more blood, the brain can also get a piece of the pie. Good blood circulation in the head helps to improve memory, delay brain aging Carry a comb, or finger combing, can improve the blood flow of the scalp. Specific practices are two hands of ten fingers slightly open, from front to back, from top to bottom, combing hair, do three or four times a day, once to do three or five minutes, can play a role in improving intelligence and brain health, for patients with neurasthenia more beneficial. Gnashing teeth 50 times a day, can pull the head muscles, promote blood circulation in the head, enhance memory Gnashing teeth, saliva secretion will increase, saliva contains parotid gland hormone, has the effect of delaying aging. In recent years, it has been found that saliva contains cancer inhibiting ingredients, can effectively prevent malignant tumors of the digestive tract. More hands and fingers can stimulate the brain fingers is the second brain, fingers and brain connected to the most nerves, through the movement of fingers, can effectively stimulate the brain, delay the death of brain cells. Stretch your fingers, curl your fingers, alternating between the two, or alternating between the left and right hand massage fingertips, but also often use your hands to hold the fitness ball, so that the two fitness balls rotate in the hands. Or rice and black beans mixed together, and then pick them out separately, with these actions to exercise both hands, to strengthen or maintain the brain memory purposes. Open legs and drink water The brain consists of two hemispheres, the left side of the brain dominates the right side of the limbs, the right side of the brain dominates the left side of the limbs, so that the activities of the lower limbs can stimulate the activities of the opposite side of the cerebral cortex, play a role in brain health. Jogging, walking 5 times a week, a half-hour exercise is simple, but can improve memory. Water accounts for 50% of the brain, drink water diligently, not only can slow down the aging process, but also on the brain benefits. Drinking water should master a small amount of the principle of multiple times, wait until you are thirsty and then drink, indicating that your body is already quite dehydrated.