New Year’s Day, the Spring Festival and a series of long holidays gradually into people’s expectations at the same time, “holiday syndrome” is also gradually plagued by urban people. In fact, “holiday syndrome” is not exactly what we usually call a real sense of a disease. It arises mainly because people do not pay attention to rest during the long holidays, overindulge themselves, play without restraint, living a kind of irregular life, thus showing symptoms such as fatigue and dizziness, mental discomfort, poor appetite, weakness, slow thinking, anxiety and some related diseases. The “holiday syndrome” has a certain universality, especially office workers are susceptible to the group. Since this phenomenon often continues for a period of time, it has a significant impact on working people. In this paper, we analyze and summarize a series of symptoms and diseases in shopping, entertainment and diet during the holiday season, and give corresponding suggestions. 1.Shopping: During the festive season, various shopping malls are constantly promoting and offering discounts, people may suddenly feel headache, dizziness, shortness of breath, nausea and vomiting and a series of other discomforts, which is called “shopping syndrome”. This is due to the high audio noise in the mall, stimulating people’s nervous system for a long time, so that people are in a high degree of nervous excitement after the relative neurological decline. In addition, the relatively small and crowded space in the mall, turbid air, so that the indoor oxygen content decreases, so that people are in a state of oxygen deficiency, so that the corresponding increase in heart rate, blood pressure, gastrointestinal ischemia, resulting in the above series of discomfort. Therefore should not stay in the mall for a long time, from time to time to breathe some fresh air, while resting in a relatively quiet, spacious area can avoid and alleviate the emergence of “shopping syndrome”. 2, entertainment: easy to look forward to a long holiday break, many people overnight entertainment, Internet, karaoke, playing cards (mahjong), and even dizziness, headaches, blurred vision, memory loss, limb numbness and other symptoms. In addition to space and noise caused by the reasons, but also due to break their normal routine, causing fluctuations in blood pressure and blood sugar and increase, which leads to a decline in immune function, balance imbalance, serious and even therefore will cause a stroke, angina, myocardial infarction. Some of the recreational activities that require a fixed posture, such as playing cards, mahjong, Internet, computer games, etc.. Maintaining a certain posture for a long time will cause local vascular pressure, which leads to ischemia in the corresponding parts, coupled with local muscle groups in a highly tense state, will make people appear numb limbs, muscle pain symptoms. Therefore, it is recommended that moderate entertainment is the right way to regulate the body and mind. 3, diet: the quality and quantity of the diet changes are the most obvious during the long holiday festivities, and is therefore the most problematic aspect. Delicious syndrome: People who often eat home-cooked meals or vegetarian food, occasionally attend parties to change the diet routine, often appear delicious syndrome. They will feel dizzy, chest tightness, panic and shortness of breath, protruding eyes, and general weakness and numbness about half an hour to an hour after eating, which is the “delicious syndrome”. This disease is due to the chicken, fish, meat, duck and other foods contain a lot of sodium glutamate, it is absorbed by the body, that is, the decomposition of glutamic acid and tyrosine, with the blood circulation to the brain tissue, stimulate brain nerve cells, interfere with the normal metabolism of the brain, so that the brain function disorders and cause the above-mentioned many discomfort. In addition, children should prevent excessive holiday sweets. Because the oxidation reaction of glucose requires the participation of vitamin B1, which the human body can only absorb through food, if too many sweets are consumed, it may cause a deficiency of vitamin B1, which will affect the oxidation of glucose and produce products of incomplete oxidation, such as pyruvate and lactate. These substances will accumulate in the brain, thus affecting the activity of the central nervous system, manifesting as lack of energy, emotional instability, crying and temper tantrums. Therefore, it is recommended to usually give children more food containing vitamin B1 such as mixed grains, beans, apples and so on. Hoarding obesity: during the festival people eat melon seeds, peanuts, pastries, candy, sumptuous dishes to increase a lot more than usual, plus light eating, the relative reduction of exercise, will correspondingly take in more sugar and fat. So after the festival found that weight gain, waist circumference increase is full of people. And the “culprit” is those high sugar, high-fat diet. Did you know that the same weight of nuts, such as melon seeds, peanuts, pistachios is 3-5 times the energy of ordinary rice, the same weight of cooking oil energy equivalent to about 9 times the energy of rice. Therefore, a reasonable diet, less high-fat animal food, appropriate to increase the intake of soybean products and fish plus appropriate exercise to maintain a slender shape and a healthy body. Acute gastroenteritis: the chances of dining out and socializing increase greatly during the New Year holidays. Excessive alcohol consumption, unclean food intake and sudden changes in normal eating patterns due to overeating seriously increase the burden on our gastrointestinal tract. Many people may suffer from bloating, nausea, vomiting, acid reflux, abdominal pain, diarrhea, etc. If not treated in time, serious dizziness, panic, numbness of hands and feet, and even shock may be caused by dehydration and electrolyte disorders. Therefore, it is recommended to try not to drink too much alcohol when entertaining, don’t drink strong alcohol, need to eat a little rice before and after drinking, pick a clean restaurant to eat, and avoid overeating. People with poor gastrointestinal function should avoid eating a lot of dairy products, sweets, soybeans and other gas-producing foods. Appropriate increase in high-fiber foods, such as green vegetables, can help improve symptoms such as bloating and acid reflux. If the above symptoms recur in a short period of time, it is still recommended to go to the gastroenterology department of a regular hospital for appropriate examination and treatment. Acute biliary system and pancreatic diseases: Eating “too much” during the holidays may also lead to the onset of old and new illnesses in many people. Acute cholecystitis, gallstones and bile duct stones are the most common old illnesses. After eating a high-fat diet, some people experience severe right upper or upper-middle abdominal pain, which may include back pain and a pulling motion to the right shoulder. Nausea, vomiting, and chest pain may even be present. If you have a history of gallstones, you may have a recurrence of the disease. But this is not the most serious. Acute pancreatitis, especially acute severe pancreatitis can be said to be the “holiday death”. Acute pancreatitis had an alias “weekend syndrome”. According to the survey, acute pancreatitis, myocardial infarction and cerebrovascular accident are the three major diseases of sudden clinical death. Every year, the incidence of acute pancreatitis increases exponentially during the holiday season compared to normal times. More importantly, although gastroenterologists and surgeons attach great importance to the treatment and research of severe pancreatitis, the reality that patients with severe pancreatitis have long treatment cycles, huge costs, and are prone to secondary infections, multiple organ failure and other comorbidities, and that the mortality rate can be as high as 10-30%, still cannot be taken lightly. Especially for patients with biliary stones, according to studies, the incidence of pancreatitis in patients with large stones is 12.5%, and the incidence of pancreatitis in patients with small stones can even be as high as 73.3%. In other words, about 3 out of 4 patients with small stones may have pancreatitis. Therefore, during the holiday season, it is recommended to avoid overeating, high-fat diets and heavy alcohol intake, especially for people with a history of gallstones who should “think of danger”. Although the incidence of some diseases increases significantly during the long holidays, most people suffering from “holiday syndrome” are just some physical and psychological discomfort, which can be completely avoided through proper regulation during the holidays. Finally, the following suggestions are summarized to overcome the “holiday syndrome”, hoping that every reader can have a healthy and happy New Year: get up in order, go to bed early and get up early. Before the end of the holidays, whether social or entertainment should be moderate. Rest early at night and stop staying up late. Go to bed early and get up early every day, get up in order, and make sure you have enough sleep. Light diet and balanced nutrition. During the long vacation, in the high-fat, high-sugar diet at the same time, to drink more water, eat more fruit, sometimes you can eat some light things, such as fresh green leafy vegetables, rice, etc., these have a good “fire” effect, help the stomach and intestines rest. If you eat too much during the long vacation, you can even fast for a day according to your own physique, absorbing a lot of water to reduce the burden on the stomach and intestines. Appropriate exercise. During the holidays to maintain appropriate physical activities, such as walking, doing exercises, jumping rope, playing tai chi, etc., after the stress of work, give the body a real “holiday”, which can also effectively help to relieve fatigue, restore energy, strengthen the body’s immunity and resistance, in order to better put into the work after the holidays This can also effectively help to relieve fatigue, restore energy, strengthen the body’s immunity and resistance, so as to better put into the post-holiday work.