Core tips: shrimp, lamb, sparrow, sheep’s kidney, leek and walnuts and other foods can indeed enhance gonadal function to some extent and improve men’s menopausal hypersexuality and other problems. But the reality is that there are no foods that can directly raise testosterone, and food therapy can only be used as an adjunctive treatment measure for LOH. Menopause is not exclusive to women, but men also experience similar menopausal changes. In women, menopause mostly begins abruptly after the age of 40, while male menopause syndrome tends to be a slow progression. Symptoms of menopause in men include emotional instability, depression, melancholy, decreased libido, sexual dysfunction, lack of energy, easy lethargy, insomnia, the appearance of a beer belly, and poor memory and concentration. Some men stubbornly believe that this is the result of normal aging, and think that relying solely on dietary therapy to “supplement” can solve the problem. Food therapy can only alleviate some of the symptoms of LOH Men suffering from menopause symptoms (LOH), the first is a serious decline in the “sexual well-being” index, androgen decline leads to a loss of libido, weak ejaculation, ED and so on. The first thing you need to do is to take a look at the actual products and services that are available. In addition, for men who look to food therapy alone to deal with LOH without drugs, shrimp, lamb, sparrow, sheep’s kidney, leek and walnuts and other foods can indeed enhance gonadal function to a certain extent, to improve men’s menopausal hypersexuality and other problems. But the reality is not found to directly raise testosterone food, food therapy can only be used as an adjunct to LOH treatment measures. The best way for men to deal with LOH is to receive formal treatment, that is, testosterone supplementation therapy. LOH can be improved by testosterone supplementation therapy Currently, testosterone supplementation therapy is considered the most effective way to treat LOH. The goal of testosterone supplementation therapy is to raise the low testosterone level in the body to normal by supplementing testosterone, mainly oral, intramuscular, subcutaneous implants, transdermal patches, etc., but the most widely used is oral. Many patients are instinctively resistant to hormonal drugs, believing that testosterone supplementation will inevitably cause adverse effects on the body. However, testosterone supplementation is safe and effective, with few side effects, and there will be no problem if the medication is administered according to the dosage under the guidance of a doctor. It is worth mentioning that testosterone supplementation therapy is experimental in nature, with a duration of 3 months, and the effect will be evaluated at the end of the course; if the symptoms improve significantly, the therapy can be applied for a long time; if it is not effective, testosterone supplementation therapy should be stopped immediately and other treatment methods should be considered.