After menstruation, you can continue to grow taller, but there is no exact value for how tall you will grow, and it is directly related to individual genetics, nutrition, exercise and other factors. Menstruation is the appearance of female secondary sexual characteristics, the first menstruation mark has stepped into puberty, the average age of women is about 12 years old. In general, the fastest height growth period for girls is about 1 year before the first menstruation. Height growth begins to slow down about 6 months before the onset of menstruation, and slows down once menstruation occurs. Height growth in women after menarche occurs mainly within two years after menarche, with little growth after that. Reference can be made to the final height projection formula, i.e. height at menarche/(0.9585±0.0178). In addition, it is recommended that women adjust their life and diet after menarche, such as regular work and rest, less staying up late, strengthening sports and exercise, ensuring sufficient nutrition, eating more food rich in calcium, protein and vitamins, and frequently sunbathing, etc., in order to facilitate the growth of height.