When it comes to cancer, everyone is afraid, but many cancers are actually of our own making!
1.We send cancer home
Many places in the country are now paved with tar roads. Tar and asphalt, once shined by the sun, release gases that are strong carcinogens, which are already recognized.
When I went to a place in Hebei province to see a doctor, the leader of the county said to me, “Let me tell you the good news, we have built the asphalt road to the front door of each family. When I heard that, I told him directly that you have delivered carcinogens to thousands of homes.
There are so many cars in the city now that emit a lot of exhaust fumes every day, and there are so many tall buildings with very little space, that if there is a lid on it, we will be living in a chimney.
I have a notebook with all the cancer patients in the hospital since the establishment of the Sino-Japanese Friendship Hospital in 1984, and it is almost full now, more and more every year, and the age is getting younger and younger.
In my opinion, this is related to the environment of the hospital, where there are big roads in the southeast and northwest, and cars are blocked there, emitting a lot of exhaust gas, which makes it more important to take precautions.
2. Many elderly people’s cancer is “saved”
Now there is no clean and pure thing, but not everyone has tumor, so don’t be afraid. The devil is one foot high, the path is one ten foot high, we must believe that our body has a great function of detoxification and cancer prevention! Learn some cancer prevention dietary regimen, and pay proper attention to it to prevent cancer.
Most of the old men and women come from the old society, and they often buy vegetables which are cheap. Fresh vegetables and fruits contain vitamin C which has a blocking effect. Eat more fresh greens, eat more fruit, you can block the formation of carcinogenic substances in the stomach amines nitrite.
If you can’t eat it, pour it out, don’t put it in the refrigerator for the second or third day, and then eat the nitrite should be more. Nowadays, young people are more “hard-hearted”, see grandpa, grandma, father, mother eat leftovers are to pour, which is correct, in case you end up with a tumor more trouble.
And go home and see if there is still peanut oil in your house, hurry to change the glass bottle to fill up. Don’t use the sun, there are good oil to eat in time, don’t contaminate the later to eat. Moldy grain oil often contains aflatoxin contamination, which has a lot to do with liver cancer. There is no good way to get rid of aflatoxin.
3.Many people are eventually beaten by themselves
I have been a doctor for so many years, I have seen too many cancer patients, not many of them are well, and too few of them are completely well. Poor physical condition and unhealthy lifestyle slowly make you prone to cancer.
The “Twenty Most” of Fafeng Famen Temple in Shaanxi Province says: “The greatest enemy in life is the ego.” There is one in daily life, and there is one in seeking medical treatment. Nowadays, many people live in tension and panic, and their bodies are very affected.
The ancient Chinese medical text “Medical Formula Exam” says: “Emotions and will too extreme, non-medicine can be cured,” and the “Emperor’s Inner Classic” says: “A hundred diseases born of gas.”
There is an animal experiment, the same to two groups of rats injected with cancer cells, to one group of rats next to a cat, the other group of rats do not put. When a cat was placed next to the rats, the rats became nervous and the tumors on their bodies grew significantly faster, because mental tension tends to cause endocrine disorders, and all aspects of the physiological processes are not smooth.
Life is inevitably suffering and frustration, old age, sickness and death is the law of nature, no one can get rid of, money can not buy the ghost gate, depending on whether you can correctly understand, treat yourself well.
The cause of mental illness has the role of “self-referential”, no disease can be thought of as a disease, as the “cup and bow of a snake”, one point of illness can be thought of as a ten-point disease, this is called “self-amplification”, bad The more serious the mental stimulation and self-amplification, the faster the body collapses, and ultimately, they beat themselves, so it can be seen that self-torturing people are the most stupid.
We should be open-minded and admit that there are many difficulties in life, but there is nothing difficult in the world. If we can think open-mindedly, then there is no one-way bridge we cannot cross.
4. Eat coarser food to prevent cancer, it is right!
It is important to eat more coarse food, buy buns, buy bread, which black buy which, it contains cellulose. Go to Russia to lecture, the Russians said, “Our national leaders have changed generation after generation, only one does not change, our black bread does not change.” Why? They know that when wheat is milled with its skin, they get less cancer, less colorectal cancer.
Our country is different from Russia, we buy whichever flour is white, this is not good. In the future, our flour mills will have to be renovated, how can we throw away all the good stuff like bran? Cellulose is very important. If the grain is too fine, there is no fiber, which is related to the occurrence of colon cancer and breast cancer. Fiber can stimulate intestinal peristalsis, increase the amount of stool, reduce the concentration of toxins, and promote intestinal bacterial enzymes, which is good for cancer prevention.
Nowadays, there are too many juicers and some people throw away the fiber after juicing, but it is not good to just drink the juice, fiber is very important to prevent colon cancer, and the chance of getting colon cancer is high when you are older. Therefore, it is not good to eat too fine.
Celery, coarse grains are good, soybeans have certain benefits. When you buy steamed buns, which black to which, intermittently eat some stick noodles, new corn down in the fall, we eat more fresh cornmeal, do not just eat fine grains.
5.Eating should be chewed as slowly as a snail
In the fast-paced society, in the diet to learn some snail “slow philosophy” is still beneficial.
The “Thousand Gold Essentials”: “food should be chewed”, “health mediocrity”: “regardless of porridge and rice snacks, it is advisable to chew very fine swallow.” The “Thousand Gold Wing Formula” advocates “no big words for food”, so that when eating, concentrate on chewing carefully to facilitate digestion.
Chinese medicine has the saying that “the spleen opens the mouth”, suggesting that the full digestion of food in the mouth is very beneficial to the spleen and stomach. In order to compensate for the degeneration of digestive function, the elderly need to eat and drink slowly, chew and swallow slowly, and not to “swallow dates whole”.
Slow chewing, patient taste, cancer prevention and fitness is also beneficial, this knocking teeth, can make saliva secretion increase, Chinese medicine called “Jin Jin Yu Liquid”, beneficial to longevity. Slow eating can make the food temperature drop, will not burn the esophagus and oral mucosa, to prevent repeated burns, hyperplasia and malignant change. The movement of the oral cavity is directed by the brain, which in turn has signals to constantly stimulate the brain and enhance the function of the cerebral cortex. Chewing exercise makes the face and mouth, pharynx many muscle exercise, is conducive to beauty.
6.Four kinds of anti-cancer vegetables should be eaten more often
Many vitamins contained in vegetables are found to be related to cancer prevention, and the classification of anti-cancer vegetables can be as follows.
(1) Cruciferous plants: these vegetables are mostly consumed by their stems and leaves, such as cabbage, chard, cabbage, cauliflower, rape, etc. These vegetables contain indole derivatives, which can induce the activity of a variety of enzymes and play an anti-cancer role, and contain more trace elements molybdenum and zinc. According to Chinese medicine, they are cool in nature and have a clear heat and detoxification effect.
(2) Root vegetables: such as carrots, radishes, bamboo shoots, sweet potatoes, etc. Some of them also belong to the cruciferous family, but they are eaten as underground roots and contain carotenoids, which are used to prevent cancer. They contain a lot of fiber, which is said by Chinese medicine to have diaphragmatic and intestinal relaxation, as well as the effect of lowering rebellious Qi.
(3) Seaweed plants: such as seaweed, nori, kombu and other foods. Polysaccharides can be extracted from them to improve immune function to prevent cancer, and they contain high iodine to maintain normal thyroid function. Chinese medicine believes that the taste is mostly salty and cold, with the function of softening and dispersing knots, eliminating galls and breaking accumulation.
4) Edible mushrooms: such as shiitake, straw and enoki mushrooms, as well as black fungus and silver fungus, are rich in polysaccharides and ribonucleic acid, which promote cellular immunity and the production of interferon. According to Chinese medicine, they are mostly flat and sweet in nature, and have the function of tonifying qi and resolving phlegm, often supporting the positive and dispelling the evil at the same time.