The spots on women’s face include freckles, chloasma, butterfly spots, etc. The current treatment methods are mainly recommended to use medical means, including laser, photon, etc. The effect may be fast and significant, while the internal adjustment method is recommended to assist in removing spots. 1.Medical treatment: medical treatment for spot removal often has more direct and thorough characteristics, but it needs to be carried out in a specialized hospital. 1.Laser spot removal: laser spot removal generally does not damage normal skin and can precisely eliminate pigmentation, after laser spot removal, the treatment area should be kept clean and dry, and sun exposure should be avoided to ensure the effect of laser treatment and skin health; 2.Color light spot removal: color light acts on skin When it works on superficial skin spots and smaller molecular spots, it can gently decompose and ablate them, and reduce superficial skin spots. When acting on deep pigmentation and larger molecule pigmentation, the laser will blast the stubborn pigmentation into tiny pigment molecules and metabolize them out of the body, so the effect of color light may be more thorough, clean and comprehensive; 3. Cocktail therapy to remove pigmentation: cocktail therapy is a combination of micro-needling, fruit acid and other treatment means, which has various advantages such as safe, painless, quick effect and remarkable effect. Second, internal adjustment auxiliary: can be adjusted by appropriate diet, such as regular consumption of black fungus and red dates soup may station in the face to remove spots, bodybuilding and plumping muscle; barley and lotus seed porridge can whiten and moisturize, and may also have certain effect of lightening freckles, age spots and butterfly spots.