Enzyme jelly itself is a food, so there is no side effect when consumed in moderation. It can be consumed by people who are losing weight or often constipated to promote gastrointestinal peristalsis and help digestion. However, it is important to note that due to the lack of clear production standards, individual manufacturers may have added too much laxatives and flavoring colors to the enzyme jelly. Whatever the enzyme jelly is, it should not be consumed as a meal replacement. Long-term improper consumption may affect the digestive function or cause nutritional and metabolic hazards to the body, or even cause accidents due to improper consumption.1. People with weak intestinal tract or chronic diarrhea may experience more abdominal pain and diarrhea after consuming enzyme jelly. After excessive intake of senna to enhance diarrhea, it may make weight loss to a certain extent, but long-term consumption may cause gastrointestinal sensitivity, affecting the body’s digestive function and failing to achieve the purpose of healthy weight loss; 2. Choking by mistake: Enzyme jelly may be stuck in the respiratory tract causing choking hazard when consumed improperly, especially when made into jelly and easily misused by small children, which aggravates such risk; 3. Malnutrition: Enzyme jelly is generally only consumed as a snack and cannot replace daily eating. If you do not eat for a long time and use enzyme jelly instead, it may lead to malnutrition and even anemia and other diseases. 4. Metabolic disorders: Long-term consumption of enzyme jelly may cause a decrease in intestinal absorption capacity, leading to disorders in human metabolism and affecting the normal functions of other tissues and organs.