Male erectile dysfunction (ED) is a major obstacle to people’s “sexual happiness”, and its causes are complex. Recently, the United States “Prevention” magazine published an article, an inventory of the 10 special factors that lead to erectile dysfunction.
1, engaged in high-intensity work
A survey in the United States found that men who work in environments prone to depression and anxiety, such as food service workers, paramedics, firefighters and police officers, often face problems such as smoking and alcohol abuse, and if they then take antidepressants, these factors can increase the risk of erectile dysfunction. Dr. Justin, a professor at the Center for the Study of Human Sexuality at Widener University, says anxiety and depression are the main psychological factors that contribute to erectile dysfunction.
The solution: don’t be overly concerned and make it a priority to relax.
2, geographical factors influence
The survey found that in the United States, the incidence of ED in different regions is very different, in areas with high incidence, the patients are mostly older than 60 years old; in areas with low incidence, the majority of young patients, which may have some relationship with regional habits and climate. However, studies have also found that the incidence of erectile dysfunction is climbing among young people.
The solution: know what are the high incidence of diseases in your own location, what are the causes, and take active measures to prevent them.
3, too much pornographic content
The United States registered internal medicine physician Mohammed said that watching too much pornography can lead to psychological problems. Studies have shown that watching too much pornography can change the brain mechanism, and can even be addictive, if not as stimulated as in pornography will not be sexually aroused.
The solution: leave your shyness behind, be honest with your spouse about the fact that you watch pornography, and actively consult a sex therapist.
4, periodontitis affect
Israeli researchers found that more than 15% of ED patients suffer from periodontitis at the same time, while the proportion of healthy men without ED distress is only 2%. Another study found that inflammation of the mouth will lead to a reduction in endothelial nitric oxide synthase, and this enzyme can generate nitric acid, to regulate the role of blood flow. If the blood flow is not good, it will be difficult for men to be sexually aroused.
The solution: insist on flossing your teeth to maintain oral hygiene.
5, eat too much salt
Eating too much salt can bring about the potential for cardiovascular disease, which is a common causative factor in erectile dysfunction. Cardiovascular disease is often accompanied by high blood pressure and high cholesterol, which can lead to hardening of the blood vessels, poor blood flow, increasing the risk of stroke. And strokes can damage the nervous system within the genitals.
The solution: better exercise can improve overall health, including improving blood circulation within the genitals.
6, excessive worry about the balance of savings
This can lead to increased stress, and stress is an easily overlooked cause of erectile dysfunction. Stress hormones constrict the blood vessels that control erections, and can also pose a risk of high blood pressure.
The solution: release stress through yoga, meditation, social activities.
7, unhealthy diet
Healthy diet is an easy and feasible way to reduce the risk of ED. Dr. Brandon, a sex therapist in Annapolis, said the Mediterranean diet, which is based on fruits and vegetables and fish, is the healthiest meal for ED patients. This diet keeps blood vessels healthy and smooth, and promotes the production of nitrogen oxides, which can expand penile blood vessels.
Solution: adjust the diet, refuse unhealthy food.
8, often ride a bicycle
ED is associated with cycling, even horseback riding, because these movements can lead to desensitization of the nervous system in the fragile pelvic floor, and the hard, narrow seat can cause damage to blood vessels.
Solution: reduce the time spent riding a bicycle, if there are still problems, can be carried out pelvic floor examination.
9.Prolonged snoring
Snoring indicates possible sleep apnea syndrome, which can lead to inadequate oxygenation of the blood, which in turn can affect overall health, including sexual function. One study found that of the 18 million people with sleep apnea syndrome in the United States, 69% had a bad relationship, 69% had a reduced sex drive, and 46% had a reduced sexual arousal.
Solution: Performing positive airway pressure ventilation (CPAP) therapy and oral appliance therapy (OAT) can be effective in relieving symptoms.
10, over-reliance on Viagra
Many ED patients believe that eating Viagra can solve the problem, but sexologists say that blindly eating Viagra is not necessarily effective, such as diabetes caused by poor blood circulation, and then eat Viagra will not play much effect.
The solution: put aside concerns, consult your doctor, and then prescribe the right medicine.