Exercise is beneficial not only for prostate cancer patients, but also for patients with other chronic diseases. Even the simplest exercises such as walking and doing housework can be of great benefit to the body. 1.Resistance exercise. Proper resistance exercise can improve muscle endurance and strength, improve life treatment, and also reduce side effects such as fatigue and weight loss from endocrine therapy. Sit-ups, plate support, push-up barbell and some equipment exercise are good resistance exercise, but should pay attention to avoid sports injuries. 2, aerobic exercise. This type of exercise can not only increase bone strength and reduce body fat, but also enhance cardiopulmonary function, prevent cardiovascular disease and diabetes, and also help improve the erectile function of patients. However, it should be noted that if there are prostate cancer bone metastases, weak bones, or combined with other cardiovascular diseases, aerobic exercise should be done with caution. For older people, jogging, brisk walking, swimming, hiking and dancing are all good forms of aerobic exercise.