Healthy Recipes for Gout Patients
1.Low purine food can be safely consumed
(1) Staple foods: rice, wheat, pasta products, starch, sorghum, macaroni, potatoes, sweet potatoes, yams, etc.
(2) Milk: milk, cheese, ice cream, etc.
(3) meat: eggs and pig, chicken and duck blood, etc.
(4) Vegetables: Most vegetables are low purine foods.
(5) Fruits: Fruits are basically low purine foods and can be consumed with no worries.
(6) Beverages: mineral water, soda, cola, soft drink, cream of wheat, tea, juice, coffee, chocolate, cocoa, jelly, etc.
(7) Others: sauces, honey. Oils and fats: vegetable oil, melon seeds, butter, cream, almonds, walnuts, hazelnuts, dried fruits, sugar, honey, animal agar, and condiments.
2.Medium purine food limit
(1) Legumes and products: soy products (tofu, dried beans, dairy tofu, soy milk, soy milk), dried beans (mung beans, red beans, black beans, fava beans), bean seedlings, bean sprouts.
(2) Meat: poultry, livestock meat.
(3) Aquatic products: grass carp, carp, cod, flounder, sea bass, crab, eel, eel, snail, abalone, fish ball, shark fin.
(4) Vegetables: spinach, bamboo shoots (asparagus, asparagus, dried bamboo shoots), beans (string beans, green beans, beans, peas), seaweed, golden needles, silver fungus, mushrooms, cauliflower.
(5) Fats and oils and others: peanuts, cashew nuts, sesame seeds, chestnuts, lotus seeds, almonds.
3.High purine food should be contraindicated
(1) Legumes and vegetables: soybeans, shiitake mushrooms, lentils, nori.
(2) meat: poultry and livestock liver, intestines, heart, belly and for the stomach, kidneys, lungs, brain, pancreas, and other offal, dried meat, thick gravy, meat trap, etc.
(3) Aquatic products: fish (rain skin, fish eggs, dried fish and sea fish such as sardines and anchovies), shellfish, shrimp, sea cucumbers.
(4) Others: all kinds of wine and beer.