The rapid economic development has greatly accelerated the pace of people’s life, and the richness of material life has also enriched people’s spiritual life. For various reasons, the morning before going to work is always a panic. Breakfast has to be ignored in the day-to-day panic. I’ve heard that it’s easy to get gallbladder stones if you don’t eat breakfast often, is there a direct cause? Gallstones are mainly divided into two categories: gallbladder stones and intrahepatic bile duct stones, and the gallstones we usually talk about are mainly gallbladder stones. Not eating breakfast, why would it be a major cause of gallstones. When a person is fasting in the morning, the bile in the gallbladder is stored for about 12 hours overnight, making the cholesterol in the bile more saturated. In the case of normal breakfast, the cholesterol is discharged with the bile due to the contraction of the gallbladder, while food stimulates bile secretion, resulting in a lower saturation of cholesterol in the remaining bile in the gallbladder, which makes the formation of stones less likely. If you do not eat breakfast, due to the long fasting time, the storage time of bile in the gallbladder is too long, resulting in supersaturation of cholesterol in the bile, which in turn causes cholesterol deposits and gradually forms stones. What kind of people are generally more likely to skip breakfast for this reason triggers gallstones? 1, weight more than 15% of the normal standard people, the incidence of gallstones than normal people 5 times higher, especially obese women over 40 years old, but also susceptible to the population. 2, sweet tooth: often eat sweets, excess sugar can stimulate the pancreatic β-cells to secrete insulin, insulin can increase the synthesis of glycogen and fat, while cholesterol synthesis also increased, resulting in cholesterol in the bile in a supersaturated state, prompting the formation of gallstones. 3, long-term high-protein, high-fat diet. High protein and high fat diet increases cholesterol in the body or increases the amount of cholesterol synthesized by the liver, resulting in supersaturation of cholesterol in the bile, making it easy to form gallstones. 4, cirrhosis of the liver. The incidence of gallstones in patients with cirrhosis is significantly higher than that in normal people. This is related to the lower inactivation of estrogen by the liver in cirrhotic patients, resulting in higher estrogen levels in the body, as well as the low contraction function of the gallbladder, poor emptying of the gallbladder and varicose veins in the bile duct. In order to prevent the occurrence of gallstones, people who are prone to gallbladder stones need to pay attention to the following dietary matters: 1, maintain a regular diet: three meals a day is a good way to prevent stones, after eating the gallbladder contraction to eliminate bile, reducing the probability of the formation of bile sludge, gallstones. 2, choose a reasonable diet structure: avoid high sugar, high protein, high fat diet habits. Appropriate consumption of fiber-rich diet, such as vegetables, fruits, coarse grains, etc., containing more fiber food can stimulate intestinal peristalsis, and stimulate the flow of bile into the intestinal cavity, to prevent bile stasis, cooking food less fried, fried, more boiled, stewed, steamed way. 3, weight loss must not be too fast: some studies have shown that dieting means to lose weight, in 4 months there will be 1/3 of the people occur bile depression, glycoprotein increase, thus promoting the formation of gallstone core. In addition, some foreign research data show that rapid weight loss tends to cause gallstones. The heavier the weight before weight loss and the faster the weight loss, the more likely it is to cause gallstone disease. The reason for this may be due to the significant reduction in caloric supply after weight loss, resulting in a large consumption of fat in the tissues and the consequent spillage of cholesterol, which causes a significant increase in bile and precipitation and precipitation of cholesterol.