There are many people who, because of the fear of addiction to sleeping pills, regard them as a flood of beasts and are unwilling to eat them even though insomnia has a great impact on their body, spirit, mind, work and study. The reasonable use of sleeping pills can avoid drug addiction, and their effects on the body are more beneficial than harmful. Take sleeping pills need to pay attention to the following points: 1, starting with the smallest dose to achieve a satisfactory sleep with the smallest amount of drugs. 2, reasonable selection of drugs. There are many varieties of sleeping pills, each with its own characteristics, so you should choose the appropriate sleeping pills according to different situations. Under the guidance of the doctor, according to the different conditions of the choice of drugs. 3, short-term use, intermittent medication. It is best not to take more than 4 weeks continuously, insomnia symptoms are not very serious or intermittent insomnia, it is best to take sleeping pills at intervals, such as: eat a week after stopping the drug for two days. 4, long-term use of sleeping pills, especially the use of sleeping pills in larger doses can not suddenly stop using. Suddenly stopping the drug will appear insomnia rebound, and sometimes cause a relapse of certain mental illness. It is best to obtain the consent and guidance of the attending physician before reducing the medication, do not increase or decrease the amount of medication on your own. 5, avoid using with alcohol and tobacco at the same time.