With the arrival of summer, the number of patients with diarrhea gradually increases, causing great pain to patients. Family self-tui-na can often quickly relieve the pain of the disease. Diarrhea refers to an increase in the number of bowel movements, the quality of the stool is thin or the completion of the grain does not dissolve, or even diarrhea like water. The disease is diagnosed on the basis of thin stools, the number of bowel movements is only for reference, and can be accompanied by abdominal pain, intestinal tinnitus and other symptoms. If the disease is prolonged, there may also be dizziness, loss of appetite and general weakness. By self-tui-napping the corresponding parts, it can play the role of strengthening the spleen and stomach, warming the spleen and stomach, so as to achieve the purpose of stopping diarrhea. Diarrhea self-push method: 1, supine position, with two hands rubbing each other until hot, with the palm of the hand in the small abdomen to do a circular pushing method 40 to 50 times, in order to have a hot feeling through the abdomen is good. 2, with the palm of the big fish or near the root of the palm to rub the stomach and epigastric region 50 times. 3, lifting and kneading the abdominal skin for 1 to 2 minutes, with a sense of heat in the abdomen is good. 4.Sitting, rub the lumbosacral area with the palms of both hands up and down 30 times to penetrate the heat. 5.Press and rub the Changqiang point (the lower edge of the tailbone) with the finger end of the middle finger for 1 minute. 6.Press the Tianshu (2 inches next to the umbilicus, about 2 transverse fingers), Zhonggui (4 inches above the umbilicus, about 4 transverse fingers), Feet Sanli (4 transverse fingers below the outer knee eye, 1 transverse finger outside the tibia) and Sanyinjiao points (4 transverse fingers above the inner ankle, posterior edge of the tibia) for 1 minute each. Caution: 1. Pay attention to dietary hygiene, avoid eating stimulating food and cold, indigestible food. 2, pay attention to warmth, avoid overexertion, and have a regular life.