Diagnosis of high uric acid: blood uric acid > 400mmol/L
Hazards of high uric acid.
1.It is a risk factor of coronary heart disease
2.Can cause gout Yu Guojun, Department of Nephrology, Affiliated Hospital of Henan Provincial Institute of Traditional Chinese Medicine
3, can cause uric acid stones
4, can cause kidney disease
5.It is also related to diabetes
Causes of high uric acid.
1.Take too much food containing “purine”
2.Increased synthesis of uric acid
3.The kidney excretion of uric acid is blocked
4.Decrease in uric acid excretion from the intestine
Daily life should pay attention to
1, maintain the ideal weight, if the weight is too heavy, should slowly reduce the weight, to reduce 1 to 2 kg per month is appropriate, in order to
To avoid the rapid decomposition of tissues and the production of large amounts of Prin, causing acute attacks. However, it is not advisable to lose weight during the acute attack period. Rapid weight loss will trigger tissue decomposition, resulting in the production of large amounts of uric acid and aggravating the disease.
2, cooking with the right amount of oil, eat less fried food
3.Drink more water, not less than 2000cc per day
4, long-term attention to diet control, avoid overeating
5.When the appetite is poor, attention must be paid to replenish sugary liquids to avoid rapid decomposition of body tissues and induce gout
6.If dietary control is not effective for 1-2 months, medication can be used appropriately
7, acute gout attack (gouty arthritis) should be bed rest
8.Avoid drinking alcohol (drinking on an empty stomach is likely to cause acute attacks), trauma, infection or long-distance walking
Dietary points of attention for hyperuricemia.
Eat less food with high purine, the dietary principles of gout patients, pay attention to the “amount” of control, rather than “type” of selection. In order to achieve a balanced diet, it is not advisable to completely exclude such foods.
Foods with high purine content.
Animal offal: Purine is commonly found in all kinds of foods. If we strictly restrict gout patients from eating foods high in purine, then almost everything nutritious can’t be eaten, and according to research, the difference between eating foods high in purine and foods low in purine is only 1 mg/100 ml of uric acid in the blood. Therefore, the important thing is the principle of overall balanced nutrition, and when protein is consumed quantitatively, there is no need to restrict the intake of protein extremely strictly. Animal offal is a protein food that contains high levels of protein and is not recommended because of its high cholesterol content.
Fish skin and seafood: Meat (including pork, beef, lamb, chicken and fish) contains significant amounts of pringles, averaging about 80-150 mg/100 g, and fish skin contains hundreds of mg. For the sake of a balanced diet, it is not possible to completely remove such foods, especially fish, which is an important source of protein for patients with coexisting hypertension and cardiovascular disease because of its low fat content. The fish skin is listed here, and patients can be reminded that it should be removed while controlling protein. Clams, oysters, and kissing fish contain more than 200 mg of pring per 100 g, which is higher than other seafood and should be noted.
Dried beans, seeds, nuts.
This is the most controversial part. These foods usually appear in dry form, so the amount of pring per 100 grams is not low, about 50-150 mg. Because of their protein content, quantitative consumption and meat replacement, there is no need to worry about its pring content, but it is not recommended as a staple food.
Soybeans and their products (e.g., tofu, dried soybeans, soy milk, miso, soy sauce, etc.)
Although they contain high amounts of pringles, the types of pringles are different from meat, so they can be consumed in moderation during non-acute illness.
Dairy products
All kinds of dairy products and dairy products
Eggs and meat
Eggs, duck eggs, skin eggs, pig blood, chicken breast, chicken leg, chicken heart, chicken gizzard, duck intestine, pork belly, pork heart, pork loin, pork lung, pork brain, lean pork, lamb, beef, rabbit, pork skin, chicken liver, chicken intestine, duck liver, pork small intestine, pork loin, beef liver, pig liver.
Aquatic products
Sea cucumber, jellyfish, sailfish, black pomfret, grass carp, carp, red catfish, autumn knife, eel, eel, squid, shrimp skin, crab, clam, fish ball, abalone, shark fin, fish skin, maga fish, white pomfret, silver carp, white scallop, shark, sea eel, sardine, lice, Wu Guo fish, woolly fish, small tube, grass shrimp, oyster, clam, clam, dried shellfish, small fish preserved (dried), dried flat fish, cereals, roots and tubers, brown rice, white rice, glutinous rice, wheat, wheat, rice. white rice, glutinous rice, wheat, oats, cereal, flour, pasta, millet, corn, sorghum, sweet potato, taro, potato, winter flour, tai bai flour, tree potato flour, lotus root flour.
Beans and their products
Tofu, dried beans, soy milk, miso, mung beans, red beans, flower beans, black beans, peanuts, soybeans, all bean sprouts.
Vegetables
Shandong cabbage, cabbage with heart, spinach, hollow cabbage, celery, currant, amaranth, mustard, kale, kohlrabi, snowy red, cauliflower, leek, leek, leek flower, fenugreek, bitter melon, cucumber, cucumber, winter melon, loofah. Eggplant, green pepper, red radish, white radish, onion, tomato, fungus, squash, coriander, dried radish (dried vegetable), pickled cabbage, onion, ginger, garlic, chili.
Green river vegetable, Chrysanthemum coronarium, lettuce vegetable, seasonal bean, emperor bean, pea, ocean mushroom, abalone mushroom, seaweed, seaweed, dried bamboo shoot, golden needle, silver fungus, nine-layer pagoda, green garlic seedling bean sprouts, soybean sprouts, asparagus nori, shiitake mushroom.
Fruits
Orange, orange, lemon, grape, apple, pear, peach, mango, papaya, loquat, pineapple, plum, peach, black date, watermelon
banana, cantaloupe, red dates, guava, lotus flower.
Oil and fat
Various animal and vegetable oils, melon seeds, peanuts, cashew nuts
Others
Raisins, dried longan, general candy, preserves, jelly, honey, chestnuts, lotus seeds, almonds, wolfberries, cheese, broth, gravy, chicken essence, yeast powder, yeast fermented food, alcohol, especially beer.