A gout diet and diet prevention 1, breakfast: staple food: cereal (millet, rice) porridge, corn steamed buns. Squash (dried radish), eggs (skin eggs), milk, etc. Add fruits such as apples, oranges, etc. 2.Chinese food: main food: rice or steamed buns. You can eat a serving (about 80 grams) of chicken, duck, pork (lean), beef, or river fish. And add a vegetable such as bok choy, lettuce, amaranth, cabbage, bitter melon, loofah, celery, carrot, radish, eggplant, etc. 3, dinner: the main food: five grain porridge (cereal, millet, corn, sorghum, rice kernel each equal parts) or rice or steamed buns. Choose to eat bitter melon fried sliced pork, shredded celery meat, green pepper beef tenderloin, tomato scrambled eggs, wood ear fish fillet and other light foods and appropriate amount of vegetables, and can add a fruit. Second, dietary considerations: 1, avoid alcohol alcohol in the body will be metabolized to lactic acid affect the kidney uric acid excretion, while alcohol itself will promote the breakdown of ATP to produce uric acid, so patients must prohibit alcohol, especially beer is most likely to lead to gout attacks, should be absolutely prohibited. Coffee and tea are not restricted, and drinking more water can promote uric acid excretion and avoid urinary tract stones. 2, avoid intake of animal offal, seafood, etc. Animal offal, such as liver, kidney, brain, seafood (abalone, crab, lobster, salmon, sardine, trout, cod), shellfish, mushrooms, etc.. Do not eat the skin of fish z Fish skin contains high amounts of purines) 3, beans can eat Beans can generally be eaten, unless it has caused your gout attack. Statistics found that of all the triggers that cause gout attacks, beer is the most common z accounting for 60%, followed by seafood z 18%, offal food z 14%, while bean products almost rarely cause attacks z 2%. The purine content of beans measured in China, Japan and the United States is very low except for dried soybeans, and vegetarians such as monks and nuns rarely get gout, which indirectly proves that beans are edible. The purine content of soybeans is actually much lower than dozens of seafood and offal) 4, all grains and roots can be eaten Vegetables, in addition to sun-dried mushrooms, dried purple cabbage should not be eaten in large quantities, such as bean sprouts, bean seedlings can be eaten, fruits are not contraindicated. In addition, you should avoid consuming large amounts of fructose and vitamin C. 5. Drink 2,000ml of water a day Drink more than 2,000ml of water a day to increase the amount of urine to facilitate the excretion of uric acid. If you are overweight, you should lose weight slowly, within one kilogram per month. It is not advisable to lose weight quickly and fasting because it will cause cell disintegration and produce large amounts of uric acid, which may cause gout attacks.