Diet: ①Pork, beef, mutton, ham, sausage, chicken, duck, goose, rabbit and various animal offal (liver, kidney, heart, brain), bone marrow, etc. contain high purine, should try not to eat; fish and shrimp, spinach, beans, mushrooms, shiitake mushrooms, peanuts, etc. also have a certain amount of purine, to eat less; most vegetables, various fruits, milk and dairy products, eggs, rice, sugar, etc. can be eaten. ② Drink more water, to keep the daily urine volume above 2000ml, because the occurrence of urinary stones is related to the urine uric acid concentration and the pH of urine, if necessary, alkaline drugs can be taken to prevent the occurrence of urinary stones, especially when taking drugs that promote uric acid excretion (such as benzbromarone). ③Avoid overeating or starvation. ④ Moderation of smoking and alcohol, especially not alcohol, especially beer. Excessive alcohol consumption can trigger gout attacks, especially with beer. The possible mechanisms by which alcohol affects blood uric acid levels are: alcohol consumption is often accompanied by food rich in purines; ethanol metabolism can increase blood lactate concentration, which can inhibit renal excretion of uric acid; excessive alcohol consumption causes blood ketosis, which inhibits renal excretion of uric acid; ethanol can promote the conversion of adenine nucleotides and increase uric acid; it is believed that drinking alcohol containing lead, such as whiskey, increases the risk of gout development by 3 It is believed that the consumption of alcohol containing lead like whiskey increases the risk of gout by 3 times. ⑤ Do not drink strong tea, coffee and sugary drinks. Second, proper handling of triggering factors Prohibit or reduce the use of drugs that affect uric acid excretion: such as penicillin, tetracycline, high-dose thiazides (some compound hypotensive preparations such as compound hypotensive tablets, regular hypotensive tablets contain small doses of dihydrocortisone, which should be noted when applied for a long time) and diuretics such as aminoglutethimide. Third, obese people in remission should actively lose weight, reduce weight, which is quite important to prevent the occurrence of gout. Avoid overwork, mental stress, infection, surgery, and generally do not advocate gout patients to participate in strong physical exercise. During a gout attack, the affected joints should be braked. V. Apple cider vinegar with honey This is a traditional treatment method in the West, which has been proved to be effective by several clinical tests. Apple cider vinegar contains pectin, vitamins, minerals (phosphorus and potassium) and enzymes. The acidic content of apple cider vinegar is antiseptic and helps to eliminate toxins from joints, blood vessels and organs. Regular consumption of apple cider vinegar can regulate blood pressure, open blood vessels, lower cholesterol, and help treat arthritis and gout. After meal, add one teaspoon of apple cider vinegar and one teaspoon of honey to half cup of warm water and mix well.