According to the purine content. Food is divided into three categories: low purine food (purine <25mg per l00g of food), medium purine food (purine 25mg to l00mg per l00g of food) and high purine food (purine >100mg per l00g of food). However, this is a principle estimate, and necessary adjustments should be made according to the actual situation in clinical practice.
I. Low purine foods that can be eaten
1. Staple foods: rice (rice, corn, millet, glutinous rice, etc.), wheat (barley, wheat, oats, buckwheat, cereals, etc.), noodle products (refined white flour, rich flour, noodles, cornmeal, steamed buns, bread, cookies, cakes), soda crackers, butter snacks, starch, sorghum, macaroni, potatoes (potatoes), sweet potatoes, yams, winter flour, water chestnuts, etc.
2, milk: fresh milk, condensed milk, cheese, yogurt, cream of wheat, milk powder, ice cream, etc.
3, meat and eggs: eggs, duck eggs, skin eggs, pig blood, duck blood, chicken blood, goose blood, etc.
4, vegetables: cabbage, cabbage, lettuce lettuce (lettuce), amaranth, potherb mustard, coronary, celery, mustard leaves, water jar greens, leeks, chives, tomatoes, eggplant, melons (cucumber, winter melon, loofah, pumpkin, carrot, bitter melon, etc.), radish (including carrot, dried radish, etc.), kale, collard greens, gourd, green pepper, onion, onion, garlic, garlic, ginger, fungus, squash, chili, kimchi, into vegetables, etc.
5, fruits: apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, grapes, pomegranates, peaches, loquats, pineapples, peaches, plums, kumquats, watermelon, poinsettias, papayas, frankincense melons, raisins, dried longan.
6.Beverages: soda, cola, soft drink, mineral water, tea, juice, coffee, cream of wheat, chocolate, cocoa, jelly, etc.
7, other: tomato sauce, peanut butter, jam, soy sauce, winter melon candy, honey. Oil and fat (melon seeds, vegetable oil, butter, cream, walnuts, hazelnuts), coix seeds, dried fruit, sugar, jellyfish, seaweed, animal glue or agar made snacks and seasoning products.
Second, it is appropriate to limit the medium purine food
1, beans and their products: soybean products (tofu, dried tofu, milk tofu, soy milk, soy milk), dry beans (green beans, red beans, black beans, fava beans), bean seedlings, soybean teeth.
2, meat: chicken, pheasant, turkey, spotted chicken, stone chicken, duck, goose, pigeon, quail, pork, pig skin, beef, lamb, dog, venison, rabbit.
3, aquatic products: grass carp, carp, cod, salmon (i.e. salmon), halibut, sea bass, pike, swordfish, crab, eel, eel, snail, abalone, fish ball, shark fin.
4.Vegetables: spinach, bamboo shoots (asparagus, asparagus, dried bamboo shoots), beans (string beans, green beans, beans, cowpeas, peas), kelp, golden needles, silver fungus, mushrooms, cauliflower, youshu vegetables.
5, fats and oils and others: peanuts, cashew nuts, sesame seeds, chestnuts, lotus seeds.
Three, the high purine food is forbidden
1, beans and vegetables; soybeans, lentils, purple cabbage, shiitake mushrooms.
2, meat: liver (pig liver, beef liver, chicken liver, duck liver, goose liver), intestine (pig intestine, beef intestine, chicken intestine, duck intestine, goose intestine), heart (pig heart, beef heart, chicken heart, duck heart, goose heart), belly and stomach (pig belly, beef belly, chicken stomach, duck stomach, goose stomach), kidney (pig kidney, beef kidney), lung and brain, pancreas, dried meat, thick gravy, minced meat, etc.
3, aquatic products: fish (fish skin, fish eggs, dried fish, sardines, anchovies, mackerel, silver carp, bird fish, shark, scallops, kissing fish, sea eel, dried flat fish, pomfret), shellfish (clams, oysters, clams, oysters, tamari, dried shellfish), shrimp (grass shrimp, golden hook shrimp, small shrimp, shrimp rice), sea cucumber.
4 Other: yeast powder, various kinds of alcohol (especially beer).