Good eye care habits can not only help relieve dry eye symptoms, but are also beneficial to overall eye health. For example: try to avoid looking at things for a long time, you should give your eyes a break for about 30 minutes, look away or close your eyes to rest; when operating a computer, you can put the display screen below the eye level to reduce the exposed area of the lid fissure, thus reducing the evaporation of water from the eye surface, etc. Mastering physical eye care tips Method 1: Before and after visual fatigue occurs, apply a hot compress several times a day for about 5-10 minutes each time, with the temperature controlled at about 40 degrees Celsius. Method 2: Wear dry eye goggles, in a poor environment air or eye overuse, promptly put on dry eye glasses; Method 3: diligently do eye exercises, stimulate eye acupuncture points, produce neurofeedback compensatory tears, while soothing the blood circulation in the eye; Method 4: did not take the above measures in a timely manner and the occurrence of eye redness and urgent improvement, can take a cold wet towel after closing the eyes on the skin of the closed eyelids. Method 5: Exercise more, wash your hair regularly, and then with the above methods, I believe your eyes will become brighter and brighter, and the more uncomfortable entanglement will be farther and farther away.