Some women think that low estrogen does not have much effect on conception, in fact, this view is wrong, estrogen has a certain effect on pregnancy, and it is recommended to regulate it before getting pregnant. What exactly is the effect of estrogen on pregnancy, and how to regulate it? First, the effect of estrogen on conception Estrogen is important for maintaining the thickness of the uterine lining, follicular development and maturation, low estrogen women can be manifested as follicular non-development, growth, thinning of the uterine lining, etc., is likely to affect the rate of conception. Therefore, it is necessary to give exogenous estrogen supplementation to adjust the endocrine system to prepare for conception. Second, the main performance of low estrogen 1, hot flashes In the absence of any causative factors, the hot feeling spreads rapidly from the chest to the face and upper limbs, sometimes accompanied by panic, sweating. There are also patients with nighttime hot flashes, often waking up in the middle of the night, covered in sweat, hot flashes and night sweats, the reason for the occurrence of estrogen deficiency, resulting in vasoconstriction and diastole movement in an anarchic state. 2, back pain Pain spread along the spine to the sides, supine or sitting position when the pain is reduced, upright when stretching back or standing, sitting for a long time when the pain is aggravated, daytime pain is light, at night and early in the morning when you wake up aggravated by bending over, muscle movement, coughing, bowel movements aggravated by exertion. 3, dull skin You can imagine a few days before menstruation and menstruation skin condition: dry, dull, lack of luster, fine wrinkles have become more obvious. During this period, the body has the least amount of estrogen. 4, mental, neurological symptoms such as anxiety, depression, irritability, anger, easy to cry, fatigue, skin ants, etc., always feel that swarms of ants in the skin, hair crawling around, it is very uncomfortable, the dermatological examination but no abnormal findings. 5, osteoporosis Women in the menopause, the blood estrogen levels decreased significantly, the most likely to appear “osteoporosis”. Bones will become lighter, softer, brittle, easy to fracture; height shortening, hunchback; lumbago symptoms. 6, palpitations menopausal women say that this feeling is like a thief’s heart, very bad taste. When the outside world there is a sudden noise, sometimes the movement is not big, but they feel a panic, the heart bursts and beats non-stop, need a lot of time to gradually calm down. Repeated electrocardiograms, 24-hour electrocardiograms, and even plate exercise test, the results are often normal, at best, when the attack is manifested as sinus tachycardia. 7, sexual distress low libido, vaginal dryness, vulvar itching, painful intercourse or always emotionally unstable, a great change in personality, easy to lose temper, always in a state of irritability. Third, the method of regulation to supplement estrogen, pay attention to supplemental nutrition, to achieve balanced nutrition, diet structure is reasonable. 1, phytoestrogenic foods In addition to soybeans and soy products, wheat, black rice, lentils, onions, apples, pomegranates, ginkgo, fennel, sunflower seeds, coffee and orange juice and other foods, phytoestrogens content is also a lot. In addition flaxseed, cereals, sunflower seeds, sesame seeds, onions, wine, peanut butter and other foods, also contains a certain amount of estrogen. 2, vitamin D Vitamin D is mainly derived from diet, such as milk and fish. If you consume 1 cup of milk and 500 grams of fish every day, long-term adherence, can play a role in regulating estrogen balance. 3, selenium and zinc-rich foods (1) selenium-containing vegetables such as capers, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; zinc-containing foods such as oysters, mackerel, eel, kelp, beans, sesame seeds, walnuts, etc., of which oysters are particularly impressive in zinc content. (2) To relax, adjust your mind and reduce stress. (3) To live a regular life, do not stay up late, to ensure sleep, but also do more outdoor activities. In addition to dietary regimen can not be taken lightly, should also be from the mental health, regular life, maintaining an ideal body weight, adequate sleep, relieve the pressure of life, as well as a moderate amount of exercise and other aspects of the start and pay attention to both the symptoms and the root causes, is the secret of eternal youth. Too much saturated fat in the body will stimulate excessive secretion of estrogen. Steroids in fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. Unscientific lifestyles such as staying up late and having abortions can lead to a decrease in estrogen levels in the body. Insufficient estrogen in the body should not only avoid unscientific lifestyle and dietary habits, but also consume as much phytoestrogen-containing food as possible in daily life. If dietary supplements are not enough, women can also choose to inject drugs to supplement estrogen, but I strongly do not recommend this approach. In addition, too much estrogen is not good, maintaining a balance is the best.