Premature ovarian failure is a condition in which a woman becomes amenorrheic before the age of 40 due to ovarian failure. The woman’s own life and diet habits are inseparable, so women should be wary of the following habits to avoid premature ovarian failure. 1, weight loss is not excessive women through diet and vegetarian to achieve weight loss is the most unhealthy diet habits. The need to lose weight women should learn to lose weight scientifically, if blind dieting and long-term vegetarianism, will lead to malnutrition, protein intake is not enough. When the human body protein deficiency affects the function of the pituitary gland, resulting in insufficient secretion of gonadotropin, ovarian atrophy. If a woman’s body fat is below a certain ratio, it also affects menstruation, menstrual disorders or menopause, and even ovarian ovulation disorders that lead to infertility. 2, long-term acceptance of computer radiation Research shows that computer radiation can affect egg quality, but it is impossible to completely avoid computer radiation. Most people think that switching to an LCD screen will keep them away from computer radiation, but in fact the biggest place for radiation is not the display but the power supply. U.S. health experts say that laptop radiation is much smaller than desktop computers, want to maximize the avoidance of computer radiation, the best way is to charge the laptop, unplug the power supply and work with batteries. 3, often eat fried eggs Women often eat fried eggs can increase the risk of ovarian cancer. This is because the process of frying eggs leads to the formation of many bioactive decomposition products, such as cholesterol oxides. These products are cytotoxic, especially to the affinity of the ovarian tissues of women, and can be a trigger for cancer and tumors, increasing the likelihood of ovarian cancer. In addition, fried and deep-fried potatoes and smoked pork are also triggers of ovarian cancer. In order to protect the ovaries and avoid premature ovarian failure, women can also adopt the following lifestyle habits. 1, acupuncture point massage maintenance blood sea on the knee joint, the ankle joint on the three yin jiao, the ankle joint next to the Fuyao, Zhaohai, the feet of the Chungquan, the lower abdomen of the Guan Yuan, Qihai, Shen Que and other acupuncture points, their own index finger on these points, 2 to 3 times a day, each time 20 minutes, can promote the improvement of female endocrine and reproductive system function, beneficial to the maintenance of ovaries. 2, a small glass of red wine a day The Dutch Women’s Health Research Institute found that drinking a small glass of red wine a day can increase egg activity by 20%. The polyphenols in red wine can make eggs healthier, and the polyphenol content in white wine is only 10% lower than red wine, which is also a healthy choice, but the yeast in beer can “hypnotize” the ovaries and reduce egg activity, so it’s better to drink less. 3, yoga maintenance yoga practitioners through special exercise movements, with special breathing, more importantly, the spirit of adjustment with, can unblock the circulation of Qi and blood of female organs, adjust the secretion of hormones, especially for menstrual disorders, fallopian tubes, postpartum vaginal flaccidity, pelvic inflammatory disease, etc. has a very good effect. At the same time, it can also strengthen the body’s kidney function, restore women’s “vitality” lost after miscarriage or childbirth, so that women from the inside out to exude a youthful atmosphere, slowing down the aging process. 4, eat food containing phytoestrogens when often eat food rich in phytoestrogens, such as soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc.. Using soybeans, red beans and black beans to make soy milk to drink every day is an extraordinarily safe way to supplement phytoestrogens and should be adhered to for a long time.