For children’s calcium supplementation, try to choose calcium supplements with less irritation, such as calcium gluconate, or simply vitamin D supplementation if they usually have a balanced diet.
Children’s gastrointestinal tract is relatively delicate, most of the calcium agent on the gastrointestinal mucosa has a certain degree of irritation, so try to choose a less irritating calcium agent, such as calcium gluconate.
If the child can do a balanced diet, usually adequate nutrition, the body needs calcium can be taken from food, most do not need to add calcium supplements, pay attention to supplemental vitamin D can be, can promote the absorption of calcium.
Usually take the child to participate in more outdoor sports, moderate exposure to sunlight, can also promote the skin synthesis of vitamin D.
The medication should follow the doctor’s prescription. If your child has symptoms of calcium deficiency, go to the hospital in time and take calcium supplements under the guidance of the doctor.