The body doesn’t panic, it will always be the first to show when something “happens”. You just have to learn to observe, so that you know what the body wants to express. Health signal one: hair loss hair loss psychological stress Many women feel they have lost a lot of hair when they wake up in the morning or when washing their hair, in fact, the normal scalp metabolism is 16-25 days, and our normal daily hair loss in 40-100 roots. But once there is a lot of hair loss, you need to pay attention! That could be caused by psychological stress, untreated infection or incorrect diet, or it could be due to certain diseases or congenital disorders. TIPS: Minor hair loss can be relieved by conditioning the body, should eat more protein-rich, vitamin-rich food in the daily diet, oily hair people should also eat more groups of fiber foods and miscellaneous grains, plain often eat hawthorn, strawberries and so on, to control the greasy feeling of hair is very helpful. Eat less fatty meat, lard, animal offal and other sugary foods, and do not eat chili, raw garlic and other irritating foods. Health signals two: dizziness dizziness body hormonal changes headaches seem to be particularly “favored” women, many women friends must feel it! There are many factors that can cause headaches, mainly caused by hormonal changes in women’s bodies. Women who have frequent headaches should have their blood pressure checked by a regular medical institution. TIPS: To reduce headache attacks, you should pay more attention to work and rest as much as possible, avoid mental and physical overwork, eliminate mental stimulation, and various environmental stimuli such as sound, light and chemical smell. A balanced daily diet and proper exercise can prevent and reduce the onset of headaches. Health signals three: dry eyes and astringent eyes dry eyes and astringent qi and blood failure Many female friends to work on the computer, study, always feel eye fatigue uncomfortable. The eyes are a special account of the mind, but also the gateway to the body’s internal health. If the eyes are clear and bright, bright and radiant, it means that there is enough qi and blood; while the color of the white of the eyes is cloudy and yellow, it indicates that the liver is not enough qi and blood; the white of the eyes is closely related to the lungs and large intestine, if there is blood in the white of the eyes, it is mostly heat in the lungs and large intestine; the bags under the eyes are very large, it means that the spleen is deficient; dry eyes and heavy eyelids also represent a lack of qi and blood; if the eyes are dull and dull, it is a sign of qi and blood failure. TIPS: As the saying goes, “the liver opens the orifice in the eyes”, the eyes are sour and astringent when the liver blood is insufficient, and the eyes are swollen and red when the liver fire is too strong. This is the main reason why the eyes are prone to dryness in spring. Also, the high incidence of breast pain in women in spring is closely related to the liver. Excessive liver energy makes people especially prone to anger and rage, and women generally hold back, and stagnant liver energy can lead to breast pain; so it is especially important to nourish the liver in the spring to ensure that you have clear, bright and moving eyes. Health signals four: cramps cramps pay attention to calcium We know that after swimming for a long time feet will cramp, sleep at night when the calf suddenly cramps, including eyes up and down the eyelids jump, easy to cramp women, do not think that this is a normal phenomenon, in fact, this may be a lack of calcium and vitamin D, often cramps women should pay attention to supplement vitamins and calcium, to eat more dairy products, liver, seafood. TIPS: Cramps can be prevented by exercising regularly, drinking water often, and paying attention to a balanced diet, especially from a diet supplemented with a variety of essential nutrients. Pay attention to keeping warm at night, you can soak your feet in hot water before bed to relieve your muscles and massage appropriately to loosen your muscles. Health signals five: cold hands and feet cold hands and feet Qi and blood deficiency Many women always have cold hands and feet in winter, and even some women are cold hands and feet all year round. In fact, the temperature of the hands is a direct expression of the body’s qi and blood. If you have enough qi and blood, your hands are always warm, while if your palms are hot or sweaty or your hands are cold, you are not enough qi and blood. Moreover, if the finger belly flat, weak or fingertip thin, are representative of the lack of qi and blood, while the finger belly full, meat and elastic, it means sufficient qi and blood. TIPS: The half-moon marks on the finger nails can also be a good indicator of the health of the body or not, under normal circumstances, except for the pinky finger should have a half-moon shape. If there is no half-moon on the finger or only the thumb has a half-moon shape, it means that the person’s body is heavy with cold and insufficient qi and blood. Health signals six: lumbar pain lumbar pain may adnexitis often do housework, or sedentary office will feel lumbar pain, which is caused by the blood qi can not run or lactic acid in the body after exercise. And if you suddenly maintain severe back pain for a long time, it may be caused by cystitis or adnexitis. At this time, you should go to the hospital for blood and urine tests, and cystoscopy if needed. TIPS: Women who have frequent back pain or acute back pain should pay attention to drink more water and avoid spicy and spice-containing foods. To anti-inflammatory and physical therapy, a bath with pumpkin oil or sandalwood oil will work well. Health signals seven: irritable irritable manifestation of menstrual disorders Women always have so many days a month “abnormal”, easy to get angry and emotional, but if you are in the “normal” days are also so angry, will cry because of a little trivial, and with your previous You should be careful and get your thyroid checked because the central nervous system is most sensitive to thyroid hormone imbalance. The initial symptoms are easily agitated, irritable, crying, insomnia, good appetite but gradually losing weight, and women may show menstrual disorders. TIPS: Women with heavy heart fire will also be irritable, this time to pay attention to a light diet. You can brew lotus heart tea to remove the heart fire. Health signals eight: excessive sweating excessive sweating may be kidney yin deficiency If your physique is not a sweaty physique, but suddenly sweating a lot, then this may be a vascular plant nerve misalignment. The kidney deficiency is divided into yin deficiency and yang deficiency, kidney yin deficiency is a dry and hot type of body, the palms and feet will always sweat, but also the face is red, while kidney yang deficiency patients often show cold limbs, pale, and always afraid of cold. TIPS: Kidney Yin deficiency of women can stew some white fungus, wolfberry, lotus seed tonic, etc., or appropriate to eat some asparagus, walnuts, black sesame, etc.. And kidney Yang deficiency can be nourished by eating some relatively high-calorie foods, such as mutton, etc.