Is it true that drinking bone broth can prevent osteoporosis? Do you think osteoporosis only happens to the elderly? There are so many claims about osteoporosis, which is right and which is wrong? A, only the elderly will osteoporosis, and young people have nothing to do with osteoporosis is not the “patent” of the elderly, if you ignore exercise when young, often picky or diet, unbalanced diet structure, resulting in low calcium intake in the diet, thin body, and do not reject bad habits, so that the ideal peak and quality of bones can not be achieved, it will make the bone Osteoporosis has the opportunity to invade young people. Therefore, it is best to prevent osteoporosis while you are young, starting now. In simple terms, osteoporosis is caused by abnormal bone metabolism (osteoclasts affect more than osteoblasts in the body, and the rate of bone resorption exceeds the rate of bone formation). Therefore, the treatment of osteoporosis is not just calcium supplementation, but comprehensive treatment, including improving bone mass, enhancing bone strength and preventing fractures. In other words, adjust the diet, rationalize the medication, adhere to exercise, do a good job of protection, and go to a regular hospital for diagnosis and treatment. Third, drinking bone broth can prevent osteoporosis Experiments have proved that the same amount of a bowl, the calcium contained in milk, is much higher than bone broth. In fact, a large amount of fat is dissolved in bone broth, which is often eaten not only to gain weight, but also may cause other health problems. The right diet should be diverse, with vegetables, soy products, fish, eggs and meat, and insist on milk to reduce caffeine intake. Diet therapy: calcium is based on calcium needs at different stages of physiological development through food (such as milk, dairy products, etc.) to supplement calcium and vitamin D. There are more dietary calcium supplementation methods, milk, etc. is a better calcium food shrimp skin, scallops, tofu, green vegetables, etc. are also foods with high calcium content elderly people can adjust their diet as needed to supplement. The fact that osteoporosis is prone to fracture, it is better to be still than to move Osteoporosis does not mean that you should stop exercising, in fact, regular and proper exercise can reduce the risk of fracture in the future. Maintaining normal bone density and bone strength requires constant exercise stimulation, lack of exercise will cause bone loss, so adhere to exercise is very good for the prevention of osteoporosis. If you don’t exercise and develop osteoporosis, your muscle strength will also diminish and stimulation of your bones will be further reduced. This will not only aggravate osteoporosis, but also affect the flexibility of the joints, making it easier to fall and fracture. However, safety is still the first thing when exercising, do not blindly carry out unfamiliar sports, and do not just pursue more sports, you can start with the sports you feel comfortable with and gradually increase the intensity of the sports. Five, the elderly treatment of osteoporosis is too late Many elderly people think that osteoporosis can not be reversed, to the old age treatment has no effect, so give up treatment, which is very unfortunate. Once the elderly are confirmed to have osteoporosis, they should receive regular treatment, the sooner the better, so as to reduce the pain and improve the quality of life. Sixth, rely on self-perception to discover osteoporosis Most osteoporosis in the early stage is not abnormal feeling or feeling is not obvious. Do not rely on self-perception to detect osteoporosis, and do not wait until you find yourself with back pain or fractures before going to the clinic. People at high risk should have regular bone density checkups regardless of whether they have symptoms or not. Seven, osteoporosis is a minor disease, treatment does not need to go to the hospital Osteoporosis is not only back pain, once a brittle fracture occurs, especially in elderly patients prone to hip fracture, resulting in long-term bed rest and high mortality. For patients who have been diagnosed with osteoporosis, they should go to a regular hospital early to receive comprehensive treatment from a specialist.