The formation of kidney stones is mainly caused by the excessive intake of stone forming ingredients in the diet. Therefore, patients must pay attention to the dietary aspects of life. 1, do not eat oxalate-rich foods: about 60% of stones belong to calcium oxalate stones. Reduce the intake of oxalic acid-rich foods, including beans, beets, celery, chocolate, grapes, peppers, parsley, spinach, strawberries and vegetables from the kale family. Also prevent alcohol, caffeine, tea, chocolate, dried figs, lamb, drupes, green peppers, black tea, poppy seeds, etc. 2, more activity: inactive people tend to make calcium stagnation in the blood. Exercise assists the flow of calcium to the bones where it belongs. Do not sit all day waiting for stones to form, you should go outside for a walk or exercise. 3. Hot compresses: Hot compresses, cupping and electrotherapy in the kidney area can stop the pain. Hot baths are also good for stone removal. 4, eat foods rich in vitamin A: vitamin A is necessary to maintain the health of the lining of the urethra, it also helps to prevent the recurrence of stones. Healthy grown-ups need to consume 5,O00 units of vitamin A a day, a cup of carrots can provide 10,055Iu of vitamin A. Other foods rich in vitamin A include green cauliflower, apricot fruit, melon, pumpkin, and beef liver. Vitamin A is toxic at high doses. Therefore, before you want to supplement vitamin A, you should first go through the physician’s consent. 5, pay attention to the intake of protein: kidney stones and the intake of protein has a direct correlation. Protein can easily cause uric acid, calcium and phosphorus to be reflected in the urine, resulting in the formation of stones. If you have ever had calcium stones, you should pay special attention to excessive protein intake, especially if you have a history of excessive uric acid or cystamine stones. Limit yourself to 180 grams of high-protein foods per day, which includes meat, cheese, and chicken.