In reality, the occurrence of many diseases and daily diet are closely related. If we can live sometimes and eat well, even most cancers may be avoided. Now on the kidney stone disease this persistent disease to remind you how to use the diet to prevent, or has been suffering from kidney stones, the increase in the speed of the stone slowed down, or even shrink, dissolved and discharged from the body. 1, drink more water: drink more water so that the urine is diluted, the concentration of calcium ions and oxalate will be reduced, the formation of calcium oxalate stones can not. Research shows that increasing the volume of urine by 50% can reduce the incidence of kidney stones by 86%. 2, reasonable calcium supplementation: especially dietary calcium supplementation, kidney stone patients often “talk about calcium”, wrongly believe that the culprit of kidney stones is calcium, in fact, kidney stone patients also need calcium supplementation. There are two different perspectives in the medical field to explain why kidney stone patients need calcium supplements. The first is that calcium supplementation can combine with oxalic acid contained in vegetables in the gastrointestinal tract to form insoluble calcium oxalate, which is excreted in the feces, reducing some of the oxalic acid absorbed by the gastrointestinal tract and excreted by the kidneys, thus reducing the chances of forming kidney stones. The second is the “acid-base balance theory” proposed by Japanese scholars. In other words, when blood is acidic, stones are easily formed. When it is alkaline, it inhibits the formation of stones. Calcium deficiency, blood acidity, reasonable calcium supplementation, blood alkaline, which is conducive to inhibit stone formation. 3, limited intake of sugar: the latest results of a study by American scientists show that the intake of high-sugar foods can increase the chance of kidney stones, therefore, pay attention to eat less sweets. 4, eat less food with high oxalate content: foods containing high oxalate include tomatoes, spinach, strawberries, beets, chocolate, etc. Excessive oxalate intake is also one of the main causes of kidney stones. 5, eat less soy products: soy food containing oxalate and phosphate are high, can be fused with calcium in the kidney, the formation of stones. 6, be careful to drink milk before going to bed: people who do not sleep well, drink a glass of milk before going to bed to help sleep. But after sleep, urine volume is reduced, concentrated, and various tangible substances in the urine increased. And 2 to 3 hours after drinking milk, it is the peak of calcium excretion through the kidneys. The sudden increase of calcium through the kidneys in a short period of time makes it easy to form stones. Therefore, kidney stone patients, before going to bed should not drink milk containing high calcium. 7, eat more black fungus: black fungus is rich in a variety of minerals and trace elements, can produce a strong chemical reaction to a variety of stones, so that the stones exfoliate, differentiate, dissolve, discharged from the body. 8, do not overdose cod liver oil: cod liver oil is rich in vitamin D, has the function of promoting intestinal membrane absorption of calcium and phosphorus, suddenly increase the excretion of calcium and phosphorus in urine, is bound to produce precipitation, easy to form stones. ”Four less and one more” to prevent kidney stones, stones are caused by the imbalance of colloid and crystal metabolism in the body, and are related to nutritional and metabolic disorders, urinary tract infections, obstruction, foreign bodies and geographical and climatic factors. Stones can occur in various parts of the urinary tract. Kidney stones are a type of urinary stones and one of the common urological diseases. Clinically, they can be painful, blood in the urine, and can cause urinary tract obstruction and secondary infection, and in severe cases, renal insufficiency. Therefore, patients should also pay attention to the following points in their lives while undergoing conventional treatment: 1. Drink more water: do not hold urine Daily water intake should be in the range of 3000-3500 ml, and water should be divided into several times and distributed equally throughout the day. Some people abroad have found that the excretion of stone components mostly at night and early morning peaks, and at this time there is also excessive concentration of urine, easy to form stones. Therefore, it is best to drink water at this time. In order to maintain the amount of urine at night, in addition to drinking water before going to bed, it is advisable to drink water again after getting up at night to urinate. 2, drink less beer: some people think that beer can be diuretic, can prevent the occurrence of urinary stones. In fact, the wort of brewing beer contains calcium, oxalic acid and purine nucleotides and other acidic substances, their interaction can make the body’s uric acid increase, becoming an important cause of the formation of kidney stones. 3, eat less meat, animal offal: because meat metabolism produces uric acid, animal offal is high purine food, decomposition and metabolism will also produce high blood uric acid, and uric acid is the main component of the formation of stones. Daily diet should be mainly vegetarian, to eat more fiber-rich food. 4, eat less salt: too salty diet will increase the burden on the kidneys, and salt and calcium in the body has a synergistic effect, and will interfere with the metabolic process of drugs to prevent and control kidney stones, the daily intake of salt should be less than 5 grams. 5, eat less sugar: after eating sugar, the concentration of calcium ions in the urine, oxalic acid and urine acidity will increase, the increase in urine acidity can make calcium urate, calcium oxalate easy to precipitate, prompting the formation of stones.