Women should maintain good living habits during menstruation, keep regular rest and avoid staying up late, sleep time can be adjusted according to one’s usual work and study, the latest recommended not to exceed 11 o’clock. Due to bad habits, such as often stay up late will disrupt the female endocrine system, which in the long run will lead to menstrual disorders and dysmenorrhea, especially during the menstrual period when the body’s immunity itself is low, staying up late will aggravate the body’s discomfort symptoms. Therefore, it is recommended that women get enough sleep for 7-8 hours a day and try to ensure a regular routine. Chinese medicine believes that after 10 pm is the liver detoxification time, so it is often recommended to go to sleep after 10 pm, preferably not more than 11 pm. In addition, since women’s bodies are weak during menstruation, they should not be overworked and should pay more attention to rest and nutrition, eating more lean meat, fish, eggs, milk and soybeans and other foods rich in high quality protein, as well as fresh vegetables and fruits, so that their bodies are always in a healthy state.