1.Black fungus: adsorbs unhealthy substances in the intestinal tract. 2.Kelp: prevent blood acidification, rich in dietary fiber, can accelerate the movement of the intestines. 3.Apple with skin: reduces the toxins in the intestine and increases the ability to excrete the stool. 4.Brown rice porridge: delivers the energy needed by the intestines and replenishes trace elements. 5, konjac tofu: forms a protective film in the intestinal wall and removes waste from the intestinal wall. 6.Honey: contains amino acids and vitamins needed by the body to promote healthy body circulation. 7, yogurt: supplement probiotics, build up a natural defense to maintain intestinal balance. 8, peanuts: increase the intestinal tract toughness, resistance to external intrusion. 9, celery: produce lignin, antioxidants, inhibit the production of carcinogens in the intestinal tract. 10, pig blood: adsorption of metal particles in the intestine, and send it directly out of the body