Constipation refers to a decrease in the number of stools, often 5 to 6 days, or even longer before a stool; or 1-2 days to solve once, but the feces is dry and hard, difficult to discharge; or fecal quality is not dry and hard, but also have the intention to defecate, but difficult to defecate. Modern medicine believes that when the large intestine dysfunction, feces in the intestine for too long, water is excessively absorbed, the stool is too dry and hard, constipation occurs. Most of the spices in the diet, too much fiber, can cause spasmodic constipation; and too little fiber in the diet, lack of vegetables and fruits, not enough water, not enough fat, can cause weak constipation.
Constipation for a long time often causes headache and dizziness, abdominal distension, or even abdominal pain, loss of appetite, sleep disturbance, irritability, as well as hemorrhoids, blood in the stool, anal fissures. Constipation is also an important cause of sudden death from heart attack in coronary heart disease and bleeding from encephalopathy caused by high blood pressure. Now according to the different clinical manifestations, recommended food therapy prescription for readers to choose.
1.Banana porridge
Recipe and production: 200 grams of bananas, 50 grams of round-grained rice, heating the appropriate amount of water to the boiling point, pour the cleaned round-grained rice into the pot, cooked as a thin porridge, 10 minutes before the end of the pot will be peeled bananas cut into thin slices into the pot, until the rice flowers open, soup liquid sticky, the end of the pot can be eaten.
Efficacy and serving method: banana, also known as banana fruit, tooth banana. Contains starch, protein, fat, sugar, vitamin A, B, C, E, etc., can clear heat and detoxify the intestines. Japonica rice contains protein, fat, carbohydrates and riboflavin, etc., can strengthen the spleen and nourish the stomach, the whole party together to achieve the effect of clearing heat and moistening the intestines. Light yellow thin porridge, aroma, smooth and delicious, slightly sweet and not greasy, can be a medicinal meal, but also for the elderly, children’s tonic products, a meal a day, long serving constipation go.
Indications and contraindications: the meal is suitable for heat constipation, clinical manifestations are: dry stool, urine short red, body heat, heart trouble, abdominal distension and abdominal pain, dry mouth, red tongue with yellow coating, smooth pulse, taking the porridge, avoid eating at the same time a large amount of high protein, such as fish, meat, eggs, etc., in order to avoid the formation of gastric stone disease.
2, stir-fried groundnut leaves
Recipe and production: groundnut leaves 500 grams, 30 grams of peanut oil, garlic and ginger, salt appropriate amount. Wash the groundnut leaves, empty the water, heat peanut oil to 70%, add garlic cloves, ginger, groundnut leaves, stir-fry twice and then add salt to the appropriate amount, stir-fry for two minutes, pour into the plate, ready to eat.
Efficacy and serving method: Groundnut leaves are rich in vitamin A, which can nourish the stomach and laxative, and move the qi, while garlic contains allicin, which can detoxify and relieve pain, and move stagnation and strengthen the stomach. The whole formula is effective in promoting the flow of Qi and laxity. The bright green groundnut leaves, dotted with a few white garlic cloves, shiny leaves, fragrant and delicious, can be a home-cooked dish, but also as a remedy to prevent constipation.
Indications and contraindications: The remedy is suitable for constipation, clinical manifestations are, constipation, want to solve the poor, belching frequently, chest fullness, abdominal distension and dullness, thin and greasy tongue coating, pulse string. This formula has no obvious contraindications.
3, astragalus honey drink
Recipe and production: 30 grams of astragalus, 10 grams of peel, 30 grams of honey. Astragalus, peel and boil water for 20 minutes to get 300 ml of juice, stirred into the honey can be served.
Efficacy and serving method: astragalus tonifies the spleen and lung, Chen Pi regulates qi and eliminates stagnation; honey contains glucose, fructose and a variety of enzymes and vitamins, can laxative. The whole formula can benefit the qi and laxative effect. The liquid is light yellow, sweet and tasty, and can be taken once a day as a breakfast drink.
Indications and contraindications: The remedy is suitable for qi deficiency type, clinical manifestations are: although the intention to stool, the toilet will struggle weakness, the stool is not dry and hard, sweating and shortness of breath after the stool, the face is bright white, thin tongue and moss, the pulse is weak, there are no contraindications to this formula.
4, jujube five nuts puree
Recipe and production: pine nut kernel, hemp seed kernel, cypress kernel, black sesame, almond 100 grams each, 500 grams of jujube; jujube cooked, remove the skin and kernel, made of jujube puree; the above five kernel pounded fine and jujube puree mix, set aside in a closed container.
Efficacy and serving method.
Jujube contains protein, sugar, mucus, etc., can nourish the spleen and stomach, benefit the qi and nourish the blood; black sesame and other quality moist fat, nourish the liver and kidney, benefit the stomach, the whole formula together to nourish the blood and moisten the effect. It is an excellent tonic for children, the elderly and mothers.
Indications and contraindications: This remedy is suitable for the blood deficiency type with clinical manifestations of, constipation, dizziness, dull complexion. Dizziness and palpitations, pale lips, and thin pulse. It is prohibited for those who have slippery stools and dysentery.
5.Pig Lung Casserole
Recipe and preparation: 250 grams of pig lung, 10 grams of peel, 25 grams of almonds, 25 grams of angelica, 6 grams of cinnamon, 6 slices of ginger. Pork lung washed and cut into thin slices, and cleaned angelica, almonds, etc. together into a pot, add the right amount of water together for a long time, stew until the pig lung rotten, fish out angelica, etc. Add Xiang Lai, sesame oil, monosodium glutamate, salt appropriate amount, end of the pot can be eaten.
Efficacy and serving method: pig lung for lung deficiency cough, cinnamon for kidney and warm yang, angelica nourishes blood and activates blood, Chen Pi warms the middle and Qi, almonds resolve phlegm and cough, laxative, ginger and stomach to remove fishy. The taste is not greasy, the soup is delicious, and the whole formula achieves the effect of warming the Yang and relaxing the bowels. Once a day, a meal is not finished, should be warmed before eating next time, even 10 to 15 days for a course of treatment.
Indications and contraindications: The pot is suitable for cold constipation type, clinical manifestations are, difficult and difficult to discharge stool, urine clear and long, face disturbed white, cold pain in the abdomen, like heat and fear cold, the limbs are not warm, light tongue with white fur, sunken pulse. This formula is prohibited for people with bitter mouth and bad breath, irritable heart; cautiously used by women during menstruation.
In daily life, it is also important to develop good eating habits. First of all, keep your mind relaxed and move your anus every day, because the defecation center is in the lumbar region, stimulating the defecation center more can promote defecation. Second, develop the habit of regular bowel movements. In terms of diet, people with spastic constipation should avoid stimulating foods such as wine, strong tea, coffee, chili, etc., eat less raw and cold fruits and vegetables and other foods containing more plant fiber, be careful with sucrose, radish and other foods that cause abdominal distension, and it is appropriate to give semi-fluid less residue food. Weak constipation is appropriate to eat vegetables, fruits, coarse grains and other dregs of food to enhance intestinal peristalsis; eat more tofu and other foods rich in vitamin B1; drink a cup of light salt water every morning on an empty stomach, more sesame oil, honey, etc. to laxative.
Reminder: suffering from anorectal disease is not a long time to delay the disease, some anorectal disease for a long time is not treated will seriously harm the health of patients, a long time without treatment is also easy to induce a variety of other anorectal diseases in one case, which will seriously harm the health of patients and affect the normal life of patients, therefore, in life if you find yourself suffering from some kind of anorectal disease The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular products.