Varicose veins are varicose veins that occur in various parts of the body, most commonly in the lower extremities. In addition, varicose veins of the spermatic cord and esophagus-fundus varicose veins are also common. Common exercise methods are recommended for patients to choose according to different parts. First, varicose veins of lower limbs 1, brisk walking, jogging, swimming: can promote the contraction of lower limb muscles, promote venous reflux and avoid further aggravation of varicose veins. These sports are recommended for short time and many times, you can rest after 30 minutes of exercise, then continue other sports, pay attention not to carry out the same kind of exercise for a long time; 2, hook ankle exercise: for the sedentary office people, hook ankle exercise is a more convenient exercise method. Hook ankle can promote calf muscle contraction as well as venous reflux, reduce the soreness caused by varicose veins, and at the same time can delay the progress of varicose veins; 3, other: for people who stand or sit for a long time, they should develop good living and working habits, avoid sitting and standing for a long time, avoid bad sitting and standing posture, such as stilting legs, etc. It is recommended to keep a certain position for about 40 minutes, and then change the position for 10-15 minutes. minutes. Second, varicocele varicocele people should not do a lot of exercise, it is recommended to take a brisk walk, jogging and other exercises. A moderate increase in physical exercise can increase the vascular elasticity of the spermatic cord and prevent the progression of varicocele. Appropriate sports exercise can also promote the body’s blood circulation, through the rapid flow of blood to speed up cell synthesis, to a certain extent to improve the role of sperm growth environment. At the same time, it is important to avoid weight-bearing exercises, commonly weighted squats, dumbbells and so on. These exercises will increase the abdominal pressure of the patient and further aggravate the varicocele. Third, esophageal – fundic varices are mostly caused by increased portal vein pressure in patients with cirrhosis. So patients should not carry out strenuous exercise, can choose gentle, easy exercise, such as walking, taijiquan, eight duanjin, etc.. It can play the role of strengthening the patient’s resistance and help the recovery of the disease.