A move to control the enemy: constipation is a common disease of adults, especially the elderly, this problem has recently been gradually expanding the trend of female patients, and even young women have joined the “constipation” army. How to break? Constipation in addition to the use of medication, but also with exercise therapy, the effect is quite remarkable! Exercise, especially abdominal wall exercise, can stimulate gastrointestinal motility and promote bowel movement. How to do it? Follow me! In the morning, sit on the toilet with your upper body upright at 90 degrees, with your eyes closed and open. Absorb the abdominal wall (belly) and hold it in, followed by forceful puffing of the stomach and active pushing out of the abdominal wall, adhere to this exercise for 5 minutes. Through the active contraction and stretching of the abdominal muscles, the abdominal wall will produce active massage and stimulation of the intestinal canal, thereby stimulating increased peristalsis of the large and small intestines, speeding up the discharge of intestinal contents, thereby relieving constipation. This exercise can increase the abdominal muscles, but also to relieve constipation, can be said to kill two birds with one stone. This abdominal wall exercise you must insist on doing, once in the morning and once in the evening, each time 5 minutes can be. Whether lying, or standing, whether to the toilet or take public transport you can exercise freely. Every day adhere to, package you away from “constipation”!