Peeing phobia, medically known as nervous atresia. Peeing phobia is when you go to the toilet, usually nothing happens to you, as long as there is someone next to you will immediately get nervous, thinking that others are laughing at you yes, urine will not come out. The main reason for this disease is caused by excessive mental tension. Tension is the strengthening of the body’s response to external things in both the mental and physical aspects. Good changes, such as marriage, children; bad, such as divorce, waiting for a job, will make people nervous over time. The degree of nervousness is often proportional to the size of life changes. The way to overcome pee phobia is the reverse intention method, which means that only giving up anxiety is good for recovery. To give yourself a little more encouragement to increase self-confidence. With self-confidence and relative mental relaxation, you also avoid excessive anxiety. To repeatedly remind yourself, give yourself confidence so that you communicate more with others, so that you slowly adapt to that atmosphere of repression, the key to treating phobias is to slowly experience repression and fear. In the diet it is advisable to eat vegetables containing vitamin C, B, it is advisable to eat vegetables containing iron, calcium, etc., it is advisable to eat nuts that calm the mind and nourish the heart. The following foods are recommended to be eaten in moderation: 1, honey The composition of honey contains glucose, fructose in addition to a variety of vitamins, minerals and amino acids. Brewed water to drink, you can, just use in the morning and evening. 2, lotus seeds lotus seeds have nourish the heart and tranquilize the eyes, nourish the middle, strengthen the spleen and stomach, stop diarrhea and fix the essence, benefit the kidney and astringent essence to stop the belt. Nourish the vital energy. You can cook porridge to drink. 3, tomatoes tomatoes fruit is rich in nutrients, with a special flavor. With weight loss and slimming, eliminate fatigue, appetite, improve the digestion of protein, reduce stomach distension and food accumulation and other effects. You can stir-fry vegetables to eat, boil soup to drink.