At present, the number of patients with gallbladder stones or gallbladder polyps is increasing, and some of them are worried about the recurrence of stones after gallbladder stone removal, therefore, how to develop good habits in daily life to avoid gallstone disease as much as possible has become a concern. The following provides some help: eating three regular meals daily is the best way to prevent stones; choosing a reasonable diet structure, avoiding high-protein, high-fat, high-calorie eating habits, appropriate vitamin and fiber-rich food; maintaining the habit of proper exercise, maintaining the ideal weight; avoiding long hours of work in a sitting position; drinking more water, and eating less fried and greasy food. A reasonable dietary structure, a good routine and an appropriate amount of exercise are scientific measures to prevent bile duct stones.