The shower is probably the prelude to our busy day of activities, when you can enjoy alone, within a few minutes of complete privacy, singing in the head, jumping show, narcissistic to the mirror to complain about the excessive expansion of the spleen belly, or to enjoy the pleasure of their own release, it does not matter anyway, no one will see, but these foreplay actions in the shower, can only let you relax a day of tense spirit and emotions, the focus is still you wash clean or not?
Teach you a few moves bathing good way
The whole body: bathers should lie on their backs to soak in the bath tub or specially designed mineral bath, in order to dip the water flat nipples as good. Time depends on the situation. Water temperature of 42 ℃ or more, into the bath time of 10-20 minutes can be; water temperature of 35-37 ℃, soaking time can be up to 1 hour or more. Regardless of the length of time, can be combined with the underwater massage method, also known as bathing Mo method, but also with a soft brush gently brush Mo local.
Half body: bathers half sitting in the bath tub or bath, as needed, the water surface flat umbilicus or flat waist, immersed in mineral springs. The upper body is covered with a large towel to avoid getting cold.
Shower: This is a special water tube used to spray a certain part of the body for the purpose of treating diseases. The mouth of the tube is about 20 cm from the skin, gradually moving to 15 cm, with the water temperature at 40 to 50°C. Each jet is applied for 5 minutes, followed by 10 minutes in the bath. Now, some showers spray water from different directions to the body, which is actually a kind of ‘massage’ of acupuncture points.
The benefits of showering are twofold: one is to prevent cross-infection; the second is the ‘massage’ of acupuncture points. Now the surf bath, water from different directions to the human body, is also a ‘massage’ of the acupuncture points. The advantage of the bath is that you can add decocted Chinese herbs.
Massage in the bath: A five or six minute dip in the bath while massaging the body. You can use the pressure of the static water, the buoyancy of the water to move the limbs and affected parts. The bath can be combined with massage, such as back rubbing. The best tool for back rubbing is loofah, which itself is a Chinese herbal medicine, with the role of meridians. There is also the sea pumice in Chinese medicine, like a coarse sand wheel, has the effect of expectorant. Especially the elderly, on the one hand, because it is relatively hard, can rub off the thick skin of the heel, on the other hand, expectorant phlegm. These natural bathing utensils are better than the current chemical fiber bath towels.
It is important to choose the right bath products
To use soap, body lotion or bath gel to wash through the feasible, as long as it suits your skin and find a unique manly smell that Ok Lo! Men actually have a lot of room when it comes to choosing a bathing agent.
And recently, these products labeled as natural body cleansing products, mostly plant-based as the main ingredients, such as: emphasize the antibacterial power of anti-inflammatory effect of tea tree oil, lavender, with the effect of adjusting the skin texture of rosemary essential oil, with the effect of moisturizing aloe vera and other ingredients, it is also considered a variety of people who do not know which one they should use and jumped at the chance, you may want to take a trip to the counter stores, listen to their advice to you before making a decision.
There are many bath products developed for men emphasize a can through the package, that is, shampoo and bath, these products are quite suitable for travel, but unless the goods are specifically marked with the word dual-use, or take any of them to replace shampoo or body wash is not ideal.
In the bathing lotion this kind of product is not so prevalent, soap in many people growing up is also considered a memory, if you are a man who insists on the original flavor, then there are many on the market, emphasizing that contains pure natural oil bathing soap, can exfoliate the body or contain antiseptic power products.
The sophisticated gangster may want to try the famous “flower and plant bath” in the bath, but you do not think that the kind of TV movie while washing, the water is still floating with flower petals is the flower and plant bath! Just to clean up those petals after washing, it is enough to make you sweat, need to wash again!
If you want to experience the following two methods to choose from, the first is to directly buy the flower and herb bath, according to the amount of instructions to pour into the bathtub, the other more emotional, is to buy a special dry flower and herb, wrapped in cotton and put into the bath, waiting for the fragrance from the leaves and petals are extracted.
And different flowers and herbs can produce different benefits to the body! For example: people who often have insomnia can use “chamomile”, want to promote blood circulation, use “rosemary”, and “wild rose” can relieve nervous tension, there are other different healing effects There are other flowers and herbs with different healing effects to choose from, so ask the counter staff if you are interested.
Bathing tips
Chinese medicine: do not use too hot water bath
In terms of protecting the skin, people should not take too many baths, only once a day at most or once every two days is good. Otherwise, the protective layer of the skin is destroyed, the skin is more likely to be infected with bacteria. Therefore, hygiene should also be moderate.
1, should not over-clean the skin, two days a bath is appropriate.
2, do not use too hot water bath. If we take a bath with hotter water, it will make the skin drier, redness or even peeling, which is also not conducive to adapt to climate change.