I General requirements.
1, personal hygiene: scientific hand washing, civilized coughing, adequate sleep, enhance physical fitness.
2, home health: open windows and ventilation, separate raw and cooked food, stay away from live poultry, and clean environment. Han Mingfeng, Department of Respiratory Medicine, Fuyang Second People’s Hospital.
1, scientific hand washing: 6-step washing method.
Step 1: palms relative to each other, fingers together, rubbing each other; Step 2: palms and hands along the back of the fingers rubbing each other, exchange; Step 3: palms relative to each other, hands cross fingers rubbing each other; Step 4: bend the fingers so that the joints in the other hand palm rotating rubbing; Step 5: right hand holding the left thumb rotating rubbing; Step 6: put the finger tips together in the other hand palm rotating rubbing.
2. Civilized cough.
Use a clean handkerchief or tissue to cover your mouth and nose when sneezing or coughing; if it is too late to take a tissue to cover for a while, use the clothes at the bend of your elbow to cover your mouth and nose because the virus does not easily stay on dry clothes; never use your hands to cover your mouth and nose when sneezing or coughing.
3. Adequate sleep.
Children are guaranteed 9 to 10 hours of sleep a day; adults are guaranteed 7 to 8 hours of sleep a day; the elderly are guaranteed 5 to 6 hours of sleep a day.
4.Enhance physical fitness.
a. Strengthening exercise.
Exercise process of exercise intensity should be controlled in the heart rate of: (220-20) x (70%-85%) = 140-170 (times / min) range; exercise, to achieve just sweating or a small sweat is more appropriate.
b. Healthy, nutritious diet.
Diet and water should be hygienic; eat less fried, fried, baked and baked foods; eat more fruits and vegetables rich in vitamin C, dairy products and high-protein foods.
Three home to keep healthy interpretation.
1. Open windows for ventilation.
Two relatively clean air, suitable for opening the window ventilation time: 10:00 and 15:00 before and after; open the window 3 to 4 times a day, once 30 minutes is appropriate; cloudy days, rain and snow, windy days should not open the window more.
2. Separation of raw and cooked food.
Raw and cooked food must be separated; knives for cutting raw and cooked food must be separated; tableware for storing raw and cooked food must be separated; freezers for stocking food must be separated from raw and cooked.
3. Stay away from live birds.
During the avian flu epidemic, avoid going to bird parks and poultry gathering areas; do not actively touch all kinds of birds; if you find any illegal poultry raising in the neighborhood, you should immediately go to the neighborhood committee and other relevant departments or call the relevant hotline to report.
4. Environmental tidiness.
The streets, neighborhood committees and residents should promptly remove exposed garbage and sanitary corners; poultry breeding sites, large farms, epidemic-prone areas and other areas should focus on monitoring and treatment; strictly enforce timely cleaning, disinfection and harmless treatment of poultry and livestock waste; in rural villagers’ residential areas, focus on changing water and toilets to vigorously improve environmental hygiene; strengthen the protection of water sources in waterworks, and strictly prohibit the release of poultry and Livestock.