There are many foods containing dietary fiber, not just ten, including foods with high dietary fiber content include vegetables such as celery, spinach, bamboo shoots, peppers, cauliflower, etc.; fruits such as cherries, bananas, pomegranates, apples, dragon fruit, etc.; grains and cereals such as bran, corn, oats, buckwheat, etc.; also includes some mushrooms such as shiitake mushrooms, fungus, etc.; legumes such as soybeans, green beans, etc.; nuts such as peanuts, walnuts, etc. These foods are more common in daily life and are suitable for all kinds of people. The intake of foods rich in dietary fiber can promote the gastrointestinal tract peristalsis, increase the volume of stool, which is conducive to improving constipation. Moderate consumption of dietary fiber can also enhance the feeling of satiety, reduce the body’s intake of calories, to achieve the purpose of weight control. In addition, dietary fiber can combine with bile acids in the gallbladder to inhibit the absorption of bile acids, thus reducing the concentration of cholesterol. In addition to dietary fiber, the body also needs to supplement a variety of nutrients such as protein, carbohydrates, fats, vitamins and minerals. A balanced dietary intake is what helps to strengthen the body, improve the body’s resistance and help maintain good health.