Clinical generally does not exist with the top ten bowel cleansing and defecation vegetables such as this, can be appropriate intake of dishes containing dietary fiber, water-rich vegetables can cleanse bowel movements. Generally speaking, vegetables rich in dietary fiber have a certain laxative effect and help promote intestinal peristalsis. Dietary fiber can shorten the intestinal contents through the intestinal tract time, and soften the stool. Therefore, cabbage, celery, cabbage, cauliflower, leek, white radish, yam, eggplant, green pepper, lotus root, pumpkin, sweet potato, beans and other vegetables rich in dietary fiber can clear the bowels and laxative. In addition, tomatoes, cucumbers, lettuce, etc. rich in water, can promote intestinal peristalsis, can make the stool soft and swollen, to moisten the stool, lift constipation, so it has the role of bowel movements. Secondly, banana, honey, dragon fruit can also promote gastrointestinal digestion, with bowel movement function. But because vegetables are not drugs, and the effect of different vegetables on different people is not the same, not for all the people usually can not play a therapeutic role, so if there is discomfort recommended timely medical treatment, combined with their own situation of scientific medical treatment.