Happiness is the moment when there is no suffering. Some people say that happiness can’t run away, and good things will be cherished, but how many of us can be happy all the time, so some people often look back on the specimens of happiness, until old age and health only to say, “I have a hard life!”. . We need to learn to remind ourselves to enjoy happiness every moment. Women’s psychological stress reduction has the following methods: 1, face the reality: real life is quite complex for everyone, therefore, the ideal and requirements of the self should be established in a realistic, within the reach of the foundation, not to be harsh on themselves, and not to be harsh on others, to maintain a normal and healthy state of mind, is conducive to the relief of all kinds of stress. Do not mourn for what has been lost and cry. 2, relax us: the use of words and imagine relaxation, by imagining the “blue sky and white clouds”, “blue blue sea” or deep breaths, and even busy short intervals to let the mind a blank, will also feel peaceful, quiet and calm! We can feel peace, serenity and calmness, even in the short intervals of our busy lives. To remember, when the mood is not happy to listen to slightly depressing low music. 3, enjoy the love: and your loved ones to do these things belong to you, and loved ones back to back to listen to music, hug your loved ones, take care of our parents, accompanied by the child to see the comics. 4, to release their own: want to laugh laugh want to cry cry, or even hit on behalf of the heart of the resentment of the rubber model. Do not use unhealthy ways, such as alcohol, whining, saying strange things, etc., that is counterproductive. 87% of the normal blood pressure people say they have occasionally cried, while the majority of hypertensive patients say never tears. 5, wear the old clothes: wear a pair of old pants usually beloved, and then set a baggy shirt, your psychological pressure will be reduced unconsciously. Because the clothes worn for a long time will make people recall the feelings of a particular time and space, and even when we are still in the mother’s body when it is safe. 6, the law of imperfection: to break too many of their own fantasies, do not ask too much of their husbands or friends, there is not so much as a master earner. Do not ask too much of yourself, or encounter setbacks on the physical and mental exhaustion. Do not be cautious everywhere, or a little “I do my own” spirit. There are also one or two girlfriends, whispering can not all say to the tree hole. 7, decomposition of difficulties: the life of the pressure to list out, “one, two, three, four ……” as, once written out, you will be surprised to find that, as long as one by one to break the pressure! Can be gradually dissolved. 8, exercise: exercise to help you consume those hormones that cause you discomfort, release tension and stress, relieve fatigue, reduce anxiety, the minimum can also shift our attention to the unpleasant. 9, diversified look at the problem: two showman road encounter coffin, that the unlucky natural lists, feel “promoted to wealth” of the people who won the gold list. A lot of things are a change of perspective on the darkness and a village.