Menopause is not the presence or absence of menstruation, but rather the failure of ovarian function, and is clinically diagnosed in women over 40 years of age who have not had a menstrual period for 12 months after their last menstrual period, after excluding pregnancy. In women who have had a simple hysterectomy, although they no longer have menstrual periods, they are not considered menopausal if their ovaries are functioning normally. Complications of menopause caused by the decline of estrogen after menopause will continue to affect health, and if preventive measures are not taken, the following diseases may occur: 1. genitourinary infections: susceptibility to vaginal inflammation and urethral inflammation; 2. osteoporosis: caused by the decrease in bone density due to the decline of estrogen; 3. coronary artery disease: caused by changes in lipid levels. In addition, menopause usually has continuous adverse effects on cardiovascular, bone and cognition, so comprehensive health management for menopausal women is needed, including the following aspects: 1. Pay attention to contraception within one year of menopause; 2. Undergo annual health checkups; 3. Maintain good hygiene habits and avoid gynecological infections; 4. If necessary, hormone therapy can be carried out under the guidance of a doctor to reduce uncomfortable symptoms; 5. Women lose a lot of calcium in their bones and need to pay attention to calcium supplementation and prevent sports injuries.