The secret to relieving constipation] Water: drink at least 8 to 10 cups of warm water that day after boiling and cooling naturally; Soft: eat cooked soft food, which facilitates digestion and absorption; Coarse: often eat foods rich in dietary fiber, such as coarse grains, potatoes, bananas, etc. (dry members are expected to always have dietary fiber powder); Discharge: regular bowel movements, without delay; Move: moderate exercise, jogging and walking every morning and evening; Rub: morning and evening and after the nap to The two hands are folded to rub the abdomen, navel as the center, clockwise rub 100 times. The first article above is not suitable for patients with chronic renal failure, especially uremic patients, who should limit the amount of fluids and pay special attention to not increasing their weight by 2 kg per dialysis interval.