What fruits can women eat during childbirth

  For women in labor after childbirth, fruits can be eaten in general. Most fruits are extremely rich in nutrients, and most fruits are the best source of vitamins and other nutrients for pregnant women who are weak after childbirth, so appropriate consumption of fruits can help them recover.  However, not all fruits can be consumed for the special people of maternity. First of all, just after the birth of a baby maternal body is weak, immune system is poor, although fruit is extremely rich in nutrients, but the characteristics of various fruits are not the same, in order to avoid the impact on the maternal, it is recommended to eat fruit in about two weeks after delivery. Secondly, the mother needs to eat fruits at room temperature, and fruits placed in the refrigerator or at a lower ambient temperature need to be scalded with hot water and then eaten, otherwise it may lead to gastrointestinal discomfort, abdominal pain and diarrhea, which may also affect the milk. For example, apples, oranges, bananas and kiwis at room temperature are all edible. Pears are cold fruits, pregnant women had better eat less or not. In addition, you should eat more warm food after giving birth, which will help the operation of qi and blood more, and pay attention to eating more tonic products, which will help to give milk.