Maternity can eat buckwheat, but need to pay attention to eating in moderation, any food needs to be eaten in moderation, whether it is appropriate to eat buckwheat also need to take into account the specific circumstances of the individual. Buckwheat is a coarse grain, the main component of starch is the body’s main source of energy. The process of childbirth requires a lot of physical exertion, postpartum body weakness, the appropriate amount of buckwheat can promote the recovery of maternal strength. Buckwheat contains protein, fat, vitamins, minerals and rich dietary fiber, which can supplement a variety of postpartum women’s nutrition, and is conducive to postpartum body shape recovery. In addition, buckwheat protein is rich in lysine, as well as iron, manganese, zinc and other trace elements are also richer than the average grain. However, maternal consumption needs to pay attention to the principle of moderation, buckwheat is cold, excessive consumption of buckwheat may cause gastrointestinal burden, which is not conducive to maternal digestion and absorption of nutrients. In particular, people with a cold spleen and stomach or stomach problems should not eat too much to avoid stomach pain, acid reflux, diarrhea and other uncomfortable symptoms. In addition, people with allergies to buckwheat, such as some people consuming buckwheat food may cause itchy skin, dizziness, asthma and other symptoms, need to be careful eating.