There is no fastest way to recover from a fallen pillow, according to the condition of the pillow can take general measures to adjust, if necessary, can take medication, traditional Chinese medicine treatment. 1. General measures: most of the pillow can be self-healing, it is recommended that when the symptoms are not serious, to ensure adequate rest, avoid excessive neck activity. Some patients can use hot towels to apply hot compresses to the neck or shrink the neck downward, so that the jawbone is close to the sternum, and then slowly rotate the head. 2. Medication: If the local pain is severe after falling asleep, you can take oral ibuprofen extended-release capsules, celecoxib and other non-steroidal anti-inflammatory drugs under the guidance of a doctor. Some patients can also be injected locally with lidocaine, procaine and other steroid hormone drugs such as dexamethasone and prednisolone acetate. 3. Traditional Chinese medicine treatment: patients can also take acupuncture therapy, massage therapy, fire cupping and other ways to relieve pain. It is recommended to have more rest, if the symptoms are more serious, you need to consult a doctor in time, you can choose the appropriate measures under the guidance of the doctor’s treatment.