Diet taboos: 1, high fat: fried or greasy food; 2, high sugar: cakes, chocolate, ice cream, candy, preserves and other sweet foods; 3, high carbohydrates: potatoes, sweet potatoes, etc.; 4, too sweet fruit: watermelon, sugar cane, etc.; 5, spicy and stimulating food and alcohol. Life and rest: 1, maintain a regular work and rest schedule, less late at night, to ensure the quality of sleep; 2, eat more high-fiber foods, drink more water, to keep the bowels smooth; 3, do not contact with the computer for a long time to avoid excessive radiation. Skin care: 1, choose the right cleansing products, warm water wash your face, the number of times to 2 to 3 appropriate; 2, do not squeeze the lesions with your fingers; 3, prohibit the use of topical ointments containing hormones; 4, the use of refreshing or delicate texture of skin care products, avoid using powder covering cosmetics to avoid blocking the hair follicles. Mood adjustment: 1, can’t rush, actively cooperate with the doctor treatment, using a combination of Chinese and Western medicine treatment, the course of 3-6 months; 2, adjust the mentality, reduce the pressure of work and life, so as not to aggravate the endocrine disorder; 3, work and rest, happy spirit, keep optimistic mood.