The “essence” dietary regimen
As the saying goes, “medicine is better than food.” For male compatriots of childbearing age, we can “nourish sperm” through dietary regulation. The “tadpoles” of your family are great and good and fast. In daily life, men can eat more.
(1) food rich in zinc: such as oysters, oysters, shrimp, clams and other shellfish, animal liver, walnuts, beans, lotus seeds, etc.. Zinc can prompt male sexual function, enhance sperm vitality.
(2) Foods rich in calcium and magnesium: such as milk, pork ribs, raw fish soup, nori, shiitake mushrooms, oatmeal porridge, etc. Calcium plays an important role in the movement of sperm, energy acquisition, maintaining the activity of hyaluronidase. And magnesium can also improve fertility.
(3) Fructose-rich foods: such as oranges, apples, grapes and other fruits. Fructose is an important component of seminal plasma, is the sperm vitality guarantee.
(4) Foods rich in arginine: sea cucumber, eel, loach, cuttlefish and sesame. Cystine is an important component that constitutes the head of sperm and can improve sperm vitality.
Seven words of truth to help men become “Dad”
The premarital examination is not taken lightly, reproductive knowledge needs to be learned.
The bad habits must be eliminated, harmful factors to avoid.
Physical exercise is the basic, dietary regimen should be attentive.
The actual fact is that you will not be able to take your medication intermittently, and you will be able to have a child with the cooperation of men and women.
If there is a problem early treatment, avoiding the disease lost good opportunity.
Premarital examination is not taken lightly, reproductive knowledge needs to learn
— Pay attention to premarital examination, let male doctors assess the physical condition, grant eugenic reproductive knowledge. This can avoid infertility due to lack of sexual knowledge.
Bad habits must be eliminated and harmful factors must be avoided
— A large body of evidence-based medical evidence has confirmed that smoking and alcohol consumption can impair male sperm quality. We recommend that men of childbearing age quit smoking and drinking, and wear loose pants to avoid damage to testicular sperm production in hot environments such as saunas and hot springs.
Physical exercise is the basic, dietary conditioning should be on the mind
— Strengthen physical exercise to enhance physical fitness. The actual fact is that you will be able to provide the next generation with a full “congenital base” if you are physically fit, while eating more foods rich in zinc, calcium, magnesium, fructose and arginine in your daily life.
The most important thing is to avoid interruptions in taking medication, so that men and women can cooperate to conceive a child.
—It takes 3 months for sperm to develop, so for men with abnormal sperm quality, we recommend taking medication for at least 3 months, and never stop or interrupt treatment in a hasty manner. By calculating the female partner’s ovulation period, men and women can cooperate in intercourse to shorten the conception time and get twice the result with half the effort. Also, there are cases of infertile couples where both partners need to be treated at the same time.
If there is a problem, treat it early.
—According to French geneticist Morris, the best age for men to have children should not exceed 35 years of age. If a couple of childbearing age does not have a child within one year without contraception, it is recommended to seek medical attention.