The preamble to the Yellow Emperor’s Classic of Internal Medicine – the four qi tune Shen Da Lun: “March of winter, this is called closed, water ice chap, no disturbance to the Yang, sleep early and get up late, must wait for daylight, so that the will if the ambush if hidden, if there is a private intention, if you have got, go to the cold on the warm, no drainage of the skin, so that the gas is taken away, this winter gas should be, the way to nourish the Tibetan. Against it will hurt the kidneys, spring for impotence and convulsions, less of those who serve. “winter health, the inner scriptures called” nourishing Tibet “. The so-called “nourishing Tibet”, to cold on the warm, emotional and volatile. In the light of the actual, here is a summary of winter health ten tips, from clothing, food, living, mood, conditioning, detailed description of how to smoothly through the winter, the next year more healthy body! Winter, because of the natural yin and yang decay, the cold weather and cold air, it is easy to damage the body’s Yang Qi, so winter health should start from the protection of Yang Qi, pay attention to avoid cold on warmth, to wind, more temperature! Women should pay special attention to the waist below the warmth, should not be short pants short skirt, otherwise easy to the uterus cold dysmenorrhea. Pay close attention to the back to keep warm. The back is the yang of the yang, wind and cold and other evil is very easy to invade through the back of the body, causing disease. The elderly, children and the frail should pay attention to keeping their backs warm in winter to avoid harming their yang energy. The feet are most vulnerable to cold, so it is important to keep the feet warm. Available mugwort and other decoction foot soak: mugwort 30g, angelica 10g, Chuanxiong 15, ginger 100g, etc., add about 3000ml of water, decoction 15 minutes, pour into the foot basin, add some cool water, the appropriate temperature when the feet into the basin soak, the water temperature should be higher, and the principle of not hurting the foot. Each scalding foot is best in more than 30 minutes, the water temperature is low from the hot water bottle to pour some high-temperature water, so that the water temperature is always hot and hot. After washing should be coated with emollient cream! In general, the head is relatively well kept cold, which is good for health. Routine winter head cold, mainly to protect the ears, but not too tight, otherwise it is not conducive to health. The form of cold limbs cold supplement sheep gas, dry mouth and throat to nourish Yin; form of cold limbs cold supplement sheep (Yang) gas: Yang deficiency is mostly seen in the form of cold limbs cold, light fat tongue, tongue even with tooth marks, moss white, sunken pulse. Kidney yang deficiency is cold and difficult to warm the whole body, spleen yang deficiency is cold and difficult to warm the extremities, spleen and kidney yang deficiency is both! Patients with spleen-yang deficiency are often prone to diarrhea if they are not careful with their diet. Winter is the best time to nourish your body! We recommend a “Typhoid” Angelica and Mutton Ginger Soup to everyone, 1-3 times a week. Feeling cold? Angelica and lamb ginger soup to accompany you through the cold winter! Dry mouth and throat to nourish Yin: In winter, some people often feel dry mouth and throat, and even sore throat, mouth ulcers, which often have three conditions, need to be distinguished. The first case is some plain physical fitness, winter not afraid of cold friends, mostly due to real fire, it is appropriate to nourish Yin and moisten dryness, it is advisable to eat more pears, sugar cane, water chestnuts, can be used maitake, yu zhu, white foxglove, lily, dendrobium, raw earth, etc. soup internal consumption. The second case is some poor health, winter fear of cold, limbs difficult to warm friends, dry throat pain, sometimes long pimples or mouth ulcers, this is mostly false fire on the inflammation, it is appropriate to lead the fire to return to the yuan, can take the fire soup regulation. Radix Rehmanniae 45g, Bacopa monniera 15g, Mai Dong 15g, Poria 10g, Wu Wei Zi 5g plus or minus to take internally. For more details, we suggest consulting your doctor for appropriate additions and subtractions to be more targeted! The third case is easy to sweat from the heart of the hands and feet, mostly Yin deficiency and fire, it is advisable to nourish Yin and reduce fire, can take Zhi Bai Di Huang Wan to regulate. The third is that the heart of the hands and feet is prone to heat and sweat. Exercise should be moderate, not a lot of sweat, a little sweat is appropriate. It is recommended to walk briskly for about 30 minutes, so that it seems to sweat without sweat. When walking fast, you can from time to time, hands flat out at 180 degrees, first palm up, while slowly and deeply inhale, walk 4-6 steps, and then palm slowly down, while slowly exhale, walk 6-8 steps. Insist on a few minutes until it is difficult to hold on. Gradually and slowly extend the time. After a while, your qi and blood will be very smooth. Winter skin is often dry, especially in the elderly, and often causes winter pruritus due to dry skin. In order to prevent and treat pruritus, you should pay special attention to the following: you should reduce the number of baths, shorten the bathing time, use less or no body wash, the water temperature should not be too high, and apply emollient products to the whole body immediately after drying. The limbs and face should be coated 2-3 times to ensure that the skin is moisturized to the degree. There are many moisturizing products, we recommend old brand affordable products, such as snake oil cream, etc. Camellia oil has a very good emollient effect, and natural without additives, very suitable for the elderly and children to use. For more information, please read the following article. Winter itchy skin, a picture to teach you to prevent and control! Hurry up to forward share it! Early to bed and late to rise from the inner scripture training, refreshing qi and blood; “the inner scripture” cloud: “early to bed and late to rise, must wait for daylight”. The winter climate tends to be cold, the heaven and earth Yang hidden, should be the human body, winter is also the best time for the human body to nourish the essence. In terms of living, you should go to bed early and get up late. People who have the habit of morning exercise should pay attention to the fact that the morning exercise time should not be too early. Also keep a relaxed mood, should not think too much, as the “Nei Jing” cloud: “so that the will if the ambush if hidden, if there is a private intention, if you have got”. The complex physique of Chinese medicine, Yin and Yang secret body health! People’s physique is often complex, not a yin deficiency, yang deficiency, real heat, etc. can be summarized, often need to have experienced Chinese medicine practitioners through the four diagnosis to collect your detailed situation, in order to more comprehensive judgment, to develop more targeted treatment and health program, so that the body in a good state of balance of yin and Yang.